7-Week Cycling for Fitness

by Chris Sidwells

A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

160 pages, Paperback

First published March 1, 2006

Reviews

[Santopo · Rating 4 out of 5]

Nice workout program from amateurs to advanced cyclists

[Annabel]

http://www.goodreads.com/images/layou...

[Krainfo · Rating 4 out of 5]

good

[Hom Sack · Rating 5 out of 5]

I liked this book. Having been a recreational biker all my life, it is nice to have the instructions in this book presented so clearly to incorporate cycling into my fitness routine.