Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon

by Richard Bond

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon Would you like to know how to complete a Marathon? To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge - "How far can you run?" or "How fast can you run?". Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon. Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. This book contains 2 x Marathon training programs for beginners. One for people that just want to cross the finish line, and the other for people wanting a Sub 4-hour Marathon. Here's A Preview Of What's Inside How To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more! Download your copy today to receive all of this information! Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics, First Marathon, Marathon, Marathon Running, Jogging For beginners, Marathon Training For Beginners, Marathon Training, Marathon Guide, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics, First Marathon, Marathon, Marathon Running, Jogging For beginners, Marathon Training For Beginners, Marathon Training, Marathon Guide

60 pages, Kindle Edition

First published January 15, 2015

Reviews

[Tim · Rating 3 out of 5]

I actually listened to the audiobook version and this works better as a e-book or a regular book because it is full of tables of training times, but very light on actual exercising and techniques, just general overviews, If I had read it, it would still just be three stars.

[Patrice Wiltz · Rating 3 out of 5]

Ok

Very basic information. If you need a book to start with, this may just be it. That's all I got.

[Ronnie Cramer · Rating 2 out of 5]

I thought this was going to be a full-length book, but it turned out to be less than sixty pages. My favorite quote: 'The moment you take up that commitment to lace up for a 42-kilometer race, you can immediately feel the weird mix of excitement and dread that comes with deciding to train for a marathon.'