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Bates Method Nuggets: The Fundamentals of Natural Vision Improvement by William H. Bates, M.D.

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The Bates Method Nuggets are the golden nuggets of the Bates Method of natural eyesight improvement. These are true gems, in their original form, the way Dr. William H. Bates published them in his monthly Better Eyesight magazines in the 1920s. Rather than reading the huge volume of information of all the magazines, Bates Method Nuggets contains the essence in a compact form. The various parts of the method are sorted by subject, and step by step they provide you with a clear picture of the Bates Method in an easy and logical flow. This book can be used as an easy reference guide to the Bates Method, and is very useful to newcomers to the method as well as long-time Bates fans. You get the best of Dr. Bates' writings from the ten years after he published his book!

130 pages, Paperback

First published December 19, 2013

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About the author

Esther Joy Van der Werf

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Esther Joy van der Werf was born with an adventurous spirit in the rainy Netherlands where her thirst for warm sunshine was never quite quenched. So she moved to Ojai, California, a quaint little sun-drenched artist-town nestled between mountains, where she has felt at home for more than a decade.

After overcoming sixteen years of blurry vision in just two weeks, Esther became passionate about teaching others how to do the same. From then on she dedicated her life to learning all she could about how to improve eyesight naturally. Some methods worked well, others disappointed. She loves to teach people their best options for overcoming eyestrain and achieving visual clarity. You can learn from her in many ways - through her website, books, classes, courses, conference talks and workshops world-wide.

AVAILABLE NOW! - Esther's long-awaited new book: Optimal Eyesight - How to Restore and Retain Great Vision. A highly practical book filled with common-sense advice on how to improve your eyesight naturally and enjoy your life with beautiful clear vision. This book is for anyone with blurry vision at distance, which is knows as nearsightedness or myopia. The book also covers a variety of other visual challenges, such as: astigmatism, dry eyes, computer eye syndrome, light sensitivity, night blindness, amblyopia (lazy eye) and strabismus (cross eye).

Esther's previous book - Read Without Glasses at Any Age - is for anyone with blurry vision up close, also known as farsightedness, hyperopia or presbyopia, which means anyone who uses glasses to read, or anyone who has trouble reading with ease.

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