Healthy and Free by Beni Johnson was a great read. My husband and I both enjoyed this book. It talks about the various ways, in depth, to be healthy not just physically and emotionally but also spiritually, tying all three elements together which is so important. This is a book that will stay on our shelves so we can refer to it often. My husband, who is a health coach, enjoyed this book and gleaned many great insights.
I received this book for free from The Book Club Network and the author in exchange for my honest review. I placed my review on Amazon, Barnes and Noble, Goodreads, and Deeper Shopping, if available.