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31 Days: A zero-bullsh*t mindset masterclass for the modern runner
Not yet published
Expected 5 Apr 2631 Days follows up on ultrarunner Allie Bailey's searingly honest autobiography There is No Wall.
It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
Whatever it is you're struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.
Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work.
It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.
Are you ready to begin?
It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
Whatever it is you're struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.
Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work.
It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.
Are you ready to begin?
240 pages, Paperback
Expected publication April 5, 2026
18 people are currently reading
21 people want to read
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Displaying 1 - 2 of 2 reviews
Review of advance copy
The bl@@dy brilliant Allie does it again - ‘do the work’ she says, and over 31 days you are given all the tools and mindset work to change your running and probably your life. Pen and paper required, this book requires you to put in the effort.
As an ardent podcast fan and follower of Allie’s ‘Running won’t save you’, I can hear her voice as I read, which brings that extra motivation! And an audio book is on the way.
Read this, do the work and challenge yourself to go further than you thought you ever could.
As an ardent podcast fan and follower of Allie’s ‘Running won’t save you’, I can hear her voice as I read, which brings that extra motivation! And an audio book is on the way.
Read this, do the work and challenge yourself to go further than you thought you ever could.
Review of advance copy received from Publisher
Very good book which contains many discussion points. It contains many useful exercises to help think more positively in running or any part of day to day life. The book is full of very interesting examples from the Author's own life. It will be a book which I will go back to numerous times.
Displaying 1 - 2 of 2 reviews