Getting Back on The Bike: A journey of grit, grace and rising up again

by Cathy Carstens

Getting Back on the Bike is a compelling and deeply inspiring South African memoir of resilience, triumph and personal transformation as it weaves together sport, personal healing, and the pursuit of meaning. Former cycling champion Cathy Carstens – physiotherapist, consciousness coach, and legendary South African cyclist – chronicles her rise in a male-dominated sport, her five consecutive victories in the Cape Town Cycle Tour (formerly the Argus), and her unexpected return to elite racing in her forties, where she went on to win two UCI Masters Road World Championships.

Told with honesty, humour, and spiritual depth, Cathy’s story moves from early struggles and devastating setbacks to remarkable comebacks and rediscovered joy. Whether navigating 700-kilometre stage races, mastering the art of resilience, or finding clarity in life’s hardest moments, her journey reminds readers that the greatest victories often follow our most painful falls.

This book is a powerful reminder that the race of life is won not by perfection, but by the courage to begin again. Blending cycling history, lived wisdom, and emotive storytelling, this book offers both an inspiring sports narrative and a guide to living with courage, purpose, and authenticity.

298 pages, Kindle Edition

Published January 9, 2026

Reviews

[World Of]

Getting Back on the Bike is a powerful and uplifting memoir that blends sport, resilience, and personal transformation into a deeply engaging narrative. Cathy Carstens’ journey from a determined young cyclist to a dominant force in South African racing is both inspiring and eye-opening, especially given the challenges of competing in a male-dominated sport. Her five consecutive victories in the Cape Town Cycle Tour and later triumphs at the UCI Masters Road World Championships are presented not just as athletic milestones, but as symbols of perseverance and inner strength.

What makes this memoir stand out is its emotional depth and honesty. Cathy doesn’t shy away from sharing her struggles, setbacks, and moments of doubt. Instead, she uses them to highlight the importance of healing, self-awareness, and growth. Her reflections—shaped by her work as a physiotherapist and consciousness coach—add a thoughtful, almost spiritual dimension to the story, making it more than just a sports memoir. It becomes a guide to navigating life’s toughest moments with courage and clarity.

Ultimately, Getting Back on the Bike is about far more than cycling—it’s about the courage to start again, no matter your age or circumstances. The narrative is both motivating and relatable, reminding readers that failure is not the end but often the beginning of something greater. Whether you’re an athlete or simply someone searching for purpose and renewal, this book offers meaningful insights and lasting inspiration.