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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.
Key Updates
• Mitochondrial Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
• Vagus Nerve Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
• Sleep Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
• Healthy Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
• EMF Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
• Libido and Sexual Increase pleasure, decrease time between orgasms, and deepen relationships.
• Chronic Infections and Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
• Top Doctors and A curated list of the best doctors and medical teams specializing in precision and functional medicine.
• Nootropics and New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.
• Age-Reversal Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.
• Sleep Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.
• Minimalist Use Ben's go-to moves to burn fat without hitting the gym.
• Fat-Loss Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.
• Longevity Strategies for extending life, even without the resources of a tech billionaire.
• Fitness and Daily Revised fitness plans and daily habits to boost physical and mental performance.
• Biohacked Strategies to optimize invisible variables like air, light, water, and electricity in your home.
• Injury Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.
• Gut Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.
• Diet Ben's updated views on keto and carnivore diets, including healthier modifications.
• Immune System Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.
• Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.
• Oral Ben's cutting-edge approach to dental health and its impact on overall wellness.
• Travel and Busy How Ben stays healthy with minimalist travel and dietary strategies.
Key Updates
• Mitochondrial Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
• Vagus Nerve Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
• Sleep Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
• Healthy Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
• EMF Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
• Libido and Sexual Increase pleasure, decrease time between orgasms, and deepen relationships.
• Chronic Infections and Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
• Top Doctors and A curated list of the best doctors and medical teams specializing in precision and functional medicine.
• Nootropics and New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.
• Age-Reversal Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.
• Sleep Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.
• Minimalist Use Ben's go-to moves to burn fat without hitting the gym.
• Fat-Loss Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.
• Longevity Strategies for extending life, even without the resources of a tech billionaire.
• Fitness and Daily Revised fitness plans and daily habits to boost physical and mental performance.
• Biohacked Strategies to optimize invisible variables like air, light, water, and electricity in your home.
• Injury Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.
• Gut Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.
• Diet Ben's updated views on keto and carnivore diets, including healthier modifications.
• Immune System Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.
• Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.
• Oral Ben's cutting-edge approach to dental health and its impact on overall wellness.
• Travel and Busy How Ben stays healthy with minimalist travel and dietary strategies.
1552 pages, Kindle Edition
Published April 8, 2025
About the author
Ben Greenfield
56 books255 followersBen Greenfield spent most of his childhood years with his nose in a book. President of the chess club, violin player, and a complete nerd in school, he especially loved writing fantasy fiction.
After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.
After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.
Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.
After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.
After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.
Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.
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Displaying 1 - 3 of 3 reviews
September 13, 2023
Wealth of knowledge!
Excellent work!! Great read, interesting, informative, educational, crazy! True bio hacker with the knowledge and experience to back it up.
Excellent work!! Great read, interesting, informative, educational, crazy! True bio hacker with the knowledge and experience to back it up.
April 8, 2025
Outstanding review of everything you need to know about a healthy and long life. Comprehensive and compelling with an array of poignant details. Read it!
June 26, 2025
Outstanding Material
Very well researched and up to date on a vast number of important topics!!!
Lots of links and other recommendations.
Very well researched and up to date on a vast number of important topics!!!
Lots of links and other recommendations.
Displaying 1 - 3 of 3 reviews