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Temple Restored: Seven Christ-Centered Habits to Heal Your Body and Honor God with Your Health
What if your body isn't a burden to battle—but a temple God longs to restore?
You love God deeply. You've tried everything—the diets, the plans, the "start again Monday" promises. But you still wake up exhausted, battle endless dieting cycles, and feel burdened by health struggles you can't seem to overcome.
It's not because you failed or lacked discipline. It's because true health isn't found by striving the world's way—it's found by surrendering to God's design.
In Temple Restored, registered nurse and certified health coach Katrina Sequenzia and her husband Chris, a physical therapist and strength coach, share the proven system that has helped over 7,000 Christians experience lasting health and freedom—a grace-filled, non-diet path without deprivation or defeat.
Through the TEMPLE-7 System, you'll discover seven Scripture-rooted, science-backed habits that bring real healing to your body, mind, and
Worship • Rest • Hydrate • Sleep • Move • Eat • Exercise
Inside this book, you'
Stop the exhausting cycle of all-or-nothing diets and finally understand why they never lastedTransform your health with tiny, 2-minute practices you can do even on your busiest daysFollow the same life-giving health rhythms Jesus modeled—so you can truly thriveBuild a peaceful way of eating real food without counting, tracking, or obsessingHonor God with your body as a temple to tend, not a project to fixWhether you read this book on your own or gather a group of friends, you'll find everything you need to begin. Free downloadable resources—including a small-group leader's guide, habit trackers, and Scripture study tools—support your journey.
If you're ready to heal your body and honor God with your health—with wisdom, grace, and sustainable habits—your temple restoration begins here.
You love God deeply. You've tried everything—the diets, the plans, the "start again Monday" promises. But you still wake up exhausted, battle endless dieting cycles, and feel burdened by health struggles you can't seem to overcome.
It's not because you failed or lacked discipline. It's because true health isn't found by striving the world's way—it's found by surrendering to God's design.
In Temple Restored, registered nurse and certified health coach Katrina Sequenzia and her husband Chris, a physical therapist and strength coach, share the proven system that has helped over 7,000 Christians experience lasting health and freedom—a grace-filled, non-diet path without deprivation or defeat.
Through the TEMPLE-7 System, you'll discover seven Scripture-rooted, science-backed habits that bring real healing to your body, mind, and
Worship • Rest • Hydrate • Sleep • Move • Eat • Exercise
Inside this book, you'
Stop the exhausting cycle of all-or-nothing diets and finally understand why they never lastedTransform your health with tiny, 2-minute practices you can do even on your busiest daysFollow the same life-giving health rhythms Jesus modeled—so you can truly thriveBuild a peaceful way of eating real food without counting, tracking, or obsessingHonor God with your body as a temple to tend, not a project to fixWhether you read this book on your own or gather a group of friends, you'll find everything you need to begin. Free downloadable resources—including a small-group leader's guide, habit trackers, and Scripture study tools—support your journey.
If you're ready to heal your body and honor God with your health—with wisdom, grace, and sustainable habits—your temple restoration begins here.
241 pages, Kindle Edition
Published January 19, 2026
23 people are currently reading
3 people want to read
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