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The 28-Day Reset for Overthinking: Daily Tools to Stop Negative Thoughts, Reduce Stress, and Quiet Your Mind
Does your mind replay conversations, jump ahead to problems, or refuse to switch off?
If overthinking has become your default setting, this book is for you.
The 28-Day Reset for Overthinking is a practical, structured program designed to help you step out of repetitive mental noise and regain control of your attention. Instead of analyzing thoughts endlessly, this book treats overthinking as a learned habit and shows you how to interrupt it.
Each day introduces one clear tool you can use in real moments when racing thoughts, worry, or mental clutter take over. The focus is on application, not theory. You learn the tool, apply it immediately, and repeat it until it becomes automatic.
Over 28 days, you’ll learn how
Interrupt overthinking before it escalatesRetrain attention away from mental noiseReduce the pull of negative thought loopsEstablish a calmer, more stable mental baselineEach day includes a short explanation, one reset tool, and a 10-minute practice you can use anywhere.
Ideal for anyone who wants clear, practical tools to quiet the mind without overanalyzing.
If overthinking has become your default setting, this book is for you.
The 28-Day Reset for Overthinking is a practical, structured program designed to help you step out of repetitive mental noise and regain control of your attention. Instead of analyzing thoughts endlessly, this book treats overthinking as a learned habit and shows you how to interrupt it.
Each day introduces one clear tool you can use in real moments when racing thoughts, worry, or mental clutter take over. The focus is on application, not theory. You learn the tool, apply it immediately, and repeat it until it becomes automatic.
Over 28 days, you’ll learn how
Interrupt overthinking before it escalatesRetrain attention away from mental noiseReduce the pull of negative thought loopsEstablish a calmer, more stable mental baselineEach day includes a short explanation, one reset tool, and a 10-minute practice you can use anywhere.
Ideal for anyone who wants clear, practical tools to quiet the mind without overanalyzing.
138 pages, Kindle Edition
Published January 11, 2026
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