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The H2O Diet: How to Eat, Exercise, Drink and Dream
Pair it with your favorite diet and double your weight loss results!
The H2O Diet or Water Diet presents an authentic and permanent weight-loss strategy to naturally redirect your eating and drinking, allowing you to regain a healthy body and spirit.
Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results.
With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier.
This is a book to keep on your night table to help you stay fit and slim all year long. Always you can gain control over your weight with The H2O Diet Book.
The H2O Diet or Water Diet presents an authentic and permanent weight-loss strategy to naturally redirect your eating and drinking, allowing you to regain a healthy body and spirit.
Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results.
With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier.
This is a book to keep on your night table to help you stay fit and slim all year long. Always you can gain control over your weight with The H2O Diet Book.
216 pages, Paperback
First published October 28, 2007
59 people are currently reading
237 people want to read
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Displaying 1 - 11 of 11 reviews
March 30, 2015
out of date with nutritional recommendations
Nutritional info is woefully out of date. For example, the book recommends avoiding saturated fat, eating soy and skim milk, cooking in olive oil, and limiting eggs to two per day. Makes me distrust anything else in the book.
It is meandering and unfocused. I ended up scrolling through much of it and never found an actual diet.
The only redeeming quality (assuming it is true) is the easy to understand explanation for why complex carbs and insulin can knock you out of fat burning mode.
Nutritional info is woefully out of date. For example, the book recommends avoiding saturated fat, eating soy and skim milk, cooking in olive oil, and limiting eggs to two per day. Makes me distrust anything else in the book.
It is meandering and unfocused. I ended up scrolling through much of it and never found an actual diet.
The only redeeming quality (assuming it is true) is the easy to understand explanation for why complex carbs and insulin can knock you out of fat burning mode.
March 7, 2023
The H2O Diet: How to Eat, Exercise, Drink and Dream by Jeannette Murueta Gene Coates
Starts with TOC where chapters are broken up into important sections to make this lifestyle work for you.
Lot of introduction material about what water can really do for your body.
Chapters focus on metabolism and step by step process of digesting your food.
Explains when to drink water and why. Explains when to exercise also to really benefit and burn fat you have stored.
History of water is also discussed and spiritual happiness. Especially like the sections on strength training, exercises to do and how it benefits you getting osteo, bone loss, etc.
Very scientific information but told in a way you can understand it.
Bibliography is also included at the end.
Great resource book to keep handy.
Starts with TOC where chapters are broken up into important sections to make this lifestyle work for you.
Lot of introduction material about what water can really do for your body.
Chapters focus on metabolism and step by step process of digesting your food.
Explains when to drink water and why. Explains when to exercise also to really benefit and burn fat you have stored.
History of water is also discussed and spiritual happiness. Especially like the sections on strength training, exercises to do and how it benefits you getting osteo, bone loss, etc.
Very scientific information but told in a way you can understand it.
Bibliography is also included at the end.
Great resource book to keep handy.
February 15, 2022
This is a book telling you to drink more water. Lots of water. And watch what you eat. There is a couple of pages on simple exercises you can do at home each day, several times a day. This book could have been reduced to about 3 pages. Not impressed. Am glad it was free on kindle as I certainly wouldn't have paid for it.
June 9, 2014
A confused book.
The basic message of drinking more water and reducing refined products is well delivered.
Not sure why(!) we get pages and pages of social history on the introduction of caffeine, alcohol, tobacco (and others) into European nations.
If you're reading this book , you already know what's bad for you, you're looking for what's good for you and that's what it should try to stick to.
The basic message of drinking more water and reducing refined products is well delivered.
Not sure why(!) we get pages and pages of social history on the introduction of caffeine, alcohol, tobacco (and others) into European nations.
If you're reading this book , you already know what's bad for you, you're looking for what's good for you and that's what it should try to stick to.
February 28, 2015
This book is not just about water or a diet, it covers spiritual matters, vices and author's opinions. It was all over the place and the last chapter almost did me in with it's exercise in creative writing. If it was the first chapter I probably would have given up on the book then and there.
July 20, 2015
A huge amount of information
A huge amount of information is presented, but I found the basic principles of this diet to be so complicated and convoluted that I'm sure what the dietary recommendations are.
A huge amount of information is presented, but I found the basic principles of this diet to be so complicated and convoluted that I'm sure what the dietary recommendations are.
April 27, 2014
I enjoyed the book and hope to put the information to use soon
September 18, 2014
gives you a lot of info, over the top in some areas. it's a good read, though
January 5, 2015
For me it was very informative on what happens to the human body when drinking water at certain times.
May 25, 2015
Great concept and something I believe actually works. But, the narration is awful.
April 6, 2015
Reasonable book, good bits in it but long winded
Displaying 1 - 11 of 11 reviews