What do you think?
Rate this book
ChiWalking: A Fitness Walking Program for Lifelong Health and Energy
Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health. This easy-to-follow method has helped thousands of people around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain, and get into great shape inside and out.
Audible Audio
Published November 9, 2010
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.