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Clean Living Paleo Basics
The definitive guide to the paleo diet from Australia's favourite personal trainers.
Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.
The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.
This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.
Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.
The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.
This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.
Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
290 pages, Kindle Edition
First published February 24, 2015
7 people want to read
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Displaying 1 - 4 of 4 reviews
March 29, 2015
My View:
This book delivers all that it sets out to do – it is a basic, easy to follow guide for following the Paleo lifestyle. There are menus, shopping lists, recipes. There are tips on what to eat and what to avoid. Luke and Scott provide you with tips and recipes to making your own sauces, treats, snacks and meals etc. The authors suggest how to eat out Paleo style, how to stay Paleo on the Go. There is a wealth of information here for anyone who is interested to learn more about this lifestyle choice. My only wish – that there were some photos to accompany some of the recipes, I like to see if the new recipes I try at least look like those cooked by the authors.
This book delivers all that it sets out to do – it is a basic, easy to follow guide for following the Paleo lifestyle. There are menus, shopping lists, recipes. There are tips on what to eat and what to avoid. Luke and Scott provide you with tips and recipes to making your own sauces, treats, snacks and meals etc. The authors suggest how to eat out Paleo style, how to stay Paleo on the Go. There is a wealth of information here for anyone who is interested to learn more about this lifestyle choice. My only wish – that there were some photos to accompany some of the recipes, I like to see if the new recipes I try at least look like those cooked by the authors.
March 28, 2015
Easy to read, easy to follow guide to Paleo. Great if you looking for a simple introduction to Paleo eating.
April 3, 2015
Easy to rad easy to understand the only 'diet book' I've ever read.
June 6, 2015
Super easy to read with some great pointers. Also a great reference book to keep on file.
Displaying 1 - 4 of 4 reviews