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The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help
> If you’re buzzing at night and can’t switch off
> If you struggle to implement routines and sleep schedules
> If you can’t stop yourself hitting “snooze” each morning
READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering the uniqueness of the individual.
In The ADHD Sleep Book, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand
- Sleep deprivation hits people with ADHD so hard
- Traditional sleep advice fails and what to do about it.
Timely and compassionate, The ADHD Sleep Book is an inviting guide and a distinct pathway toward restful nights.
> If you struggle to implement routines and sleep schedules
> If you can’t stop yourself hitting “snooze” each morning
READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering the uniqueness of the individual.
In The ADHD Sleep Book, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand
- Sleep deprivation hits people with ADHD so hard
- Traditional sleep advice fails and what to do about it.
Timely and compassionate, The ADHD Sleep Book is an inviting guide and a distinct pathway toward restful nights.
363 pages, Kindle Edition
Published April 30, 2026
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