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No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions
Most people spend a lifetime trying to avoid what they don't want, never developing a talent for enjoying what they have. Accepting feelings for the joy and the pleasure we can derive from them is simply that, and not a tricky way of getting rid of what we haven't been able to enjoy. Life is a "turned-on experience." If that's not obvious, it's because our thumb is on the "off" button.
177 pages, Paperback
First published November 14, 2002
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