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You’re Not Broken · You’re Overwhelmed: Calming Anxiety with the Help of Great Minds
You’re not broken. You’re overwhelmed.
If your mind feels loud, relentless, or impossible to shut off—if you replay conversations, brace for the worst, and carry tension you can’t explain—this book offers a calmer, clearer
Anxiety is often a nervous system that has been under constant pressure… not a personal failure.
You’re Not Broken · You’re Overwhelmed blends modern psychology and neuroscience with timeless wisdom from great thinkers to help you understand what’s happening inside you—and gently guide yourself back into balance.
Rather than pushing you to “fix yourself,” this book invites you to slow down, breathe again, and be guided by voices that understood fear, uncertainty, self-doubt, and the weight of being human.
Inside, you’ll learn how Understand anxiety and overwhelm at the nervous-system levelStep out of constant future-thinking and mental loopsQuiet catastrophizing and rebuild steadier inner guidanceUse timeless wisdom from great minds in real, modern momentsReplace self-criticism with clarity, compassion, and directionEach chapter ends with reflective journal prompts designed to turn insight into real change—without pressure, perfection, or overwhelm.
You don’t need to be fixed.
You need understanding, compassion, and the right guides.
You’re not alone anymore.
If your mind feels loud, relentless, or impossible to shut off—if you replay conversations, brace for the worst, and carry tension you can’t explain—this book offers a calmer, clearer
Anxiety is often a nervous system that has been under constant pressure… not a personal failure.
You’re Not Broken · You’re Overwhelmed blends modern psychology and neuroscience with timeless wisdom from great thinkers to help you understand what’s happening inside you—and gently guide yourself back into balance.
Rather than pushing you to “fix yourself,” this book invites you to slow down, breathe again, and be guided by voices that understood fear, uncertainty, self-doubt, and the weight of being human.
Inside, you’ll learn how Understand anxiety and overwhelm at the nervous-system levelStep out of constant future-thinking and mental loopsQuiet catastrophizing and rebuild steadier inner guidanceUse timeless wisdom from great minds in real, modern momentsReplace self-criticism with clarity, compassion, and directionEach chapter ends with reflective journal prompts designed to turn insight into real change—without pressure, perfection, or overwhelm.
You don’t need to be fixed.
You need understanding, compassion, and the right guides.
You’re not alone anymore.
195 pages, Kindle Edition
Published January 19, 2026
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February 19, 2026
Helpful and Encouraging
I found some helpful steps and encouragement in this book. It felt nice to know I am making progress in my jouney.
I found some helpful steps and encouragement in this book. It felt nice to know I am making progress in my jouney.
Displaying 1 - 1 of 1 review