Would you tell someone to take a path that they have never traveled before without giving them clear instructions and an action plan? Of course not. Getting in shape is no different. This is a fat to fit guide for getting to where you want to go from whatever point you are starting at. Started as an online guide and brought to print by popular demand.
Born in 1975, Ray Burton grew up on Military Air Force bases and spent his youth running around in the woods making booby traps and pretending he was Rambo.
In 2001 he left the Canadian Army after serving three years and a tour of duty in Bosnia and now writes full-time.