Chi: Energy of Happiness

by Solala Towler

Chi is the integral life force, or energy, present in every living organism-plants, animals, and humans. We all have it, whether we know it or not. Cultivating chi makes everything we undertake achievable. These two Chi Energy gift books demonstrate the use of simple breathing and meditative exercises, along with powerful knowledge, to promote happiness and harmony and thus fortify your chi.In Chi Energy of Happiness, author Solala Towler teaches that happiness means different things to each individual. You create the definition of your own happiness. Use your chi to help you attain your definition. Towler asserts that each vital organ is associated with both a positive and a negative emotion. Emotions are energy states. He shows how to recognize them, acknowledge them, let go of negatives, and try to hold on to positives.

128 pages, Hardcover

First published November 4, 2002