Mindfulness in a Modern World: Beginner's Introduction to Mindfulness and Simple Easy-To-Follow Steps Toward Peace of Mind

by KP Croft

Practicing Mindfulness in a Modern World Beginner’s Introduction to Mindfulness and Simple Easy to Follow Steps Toward Peace of Mind Guide to Deeper Mindfulness Are you already practicing mindfulness? Take the quiz developed by scientists. What you will What is mindfulness and simple ways to get started immediately. Using our 10-day plan, you can start to see positive impact almost immediately. Learn the basics about meditation without feeling intimidated. Are you already practicing mindfulness? Take the quiz researched and developed through scientific methods. According to Andy Puddicomb, founder of Headspace, “With the current pace of life, there is no question that the mind is experiencing a new and potentially harmful degree of pressure.” Don’t put off a happier life. Start today!

31 pages, Kindle Edition

First published January 19, 2015