The 7-second Workout: Miracle of the No-Diet Weight Loss Program

by Tim Higgins, Mary Leigh Glasscock

I lost 100 pounds easy, and you can too!Let’s be honest. Nobody asked to be fat. I sure didn’t. But the truth is, diet and exercise were never my thing. Then I made the discovery of a lifetime. With a healthy dose of cutting-edge research, turning myself into a rapid weight-loss guinea pig, I was able to create the world’s most sustainable and efficient strategy for shedding real pounds of flabby fat. There has never been an easier way to lose weight. I present to you … the miracle of the 7-second workout.

26 pages, Kindle Edition

First published January 22, 2015