Whenever truth is shared, guidance on preparing nutritious food should follow. As scripture advises, 'Whether... ye eat, or drink, or whatever you do, do all for God's glory' (1 Corinthians 10:31). Building on this, the author provides inspired insights into often-overlooked aspects of eating for optimal health. The compilers have gathered nearly all of Ellen White's writings on topics like vegetarianism, fasting, digestion, and diet's spiritual impact. Ellen White's health advice has endured and been validated by scientific progress, helping generations achieve mental clarity and inner purity.