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Declutter Your Mind: A Calm, Practical Guide to Reducing Mental Overload and Thinking Clearly Again
120 pages, Kindle Edition
Published January 22, 2026
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May 9, 2026
mental clutter
The book explains how in our mind, we should recognise that; There is what your mind is doing to you (internal chatter), and what the world is doing to you (external chatter).
I can see how my mind is just one big mental clutter, very busy and all thoughts mixed in one big “storm”, I do go to bed very tired of being sooo busy but thinking what have I actually achived, like my brain is running a load of apps with unresolved worries, but I don’t get the important one done. This is where I will think about the “switching cost” and It was also interesting to open up my “mental closet”.
I had fun trying to note how many times my mind wondered in a short period of time.
I look forward to using some of the tools from this book to slow down my mind, my internal and external chatter and noise. This I will do by Mono-tasking, with an anchor.
The book explains how in our mind, we should recognise that; There is what your mind is doing to you (internal chatter), and what the world is doing to you (external chatter).
I can see how my mind is just one big mental clutter, very busy and all thoughts mixed in one big “storm”, I do go to bed very tired of being sooo busy but thinking what have I actually achived, like my brain is running a load of apps with unresolved worries, but I don’t get the important one done. This is where I will think about the “switching cost” and It was also interesting to open up my “mental closet”.
I had fun trying to note how many times my mind wondered in a short period of time.
I look forward to using some of the tools from this book to slow down my mind, my internal and external chatter and noise. This I will do by Mono-tasking, with an anchor.
Displaying 1 of 1 review