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The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind
Embrace your ADHD identity
Acknowledge your strengths
Define success on your own termsMillions of adults with ADHD have spent their lives feeling scattered, inconsistent, or not disciplined enough. As a late-identified ADHDer himself, neurodivergent life coach Sol Smith knows this isn’t because they lack ability or willpower, but because they live in systems that were not designed for the way their brains work. He outlines the latest research to offer an empathetic, validating exploration of ADHD as a meaningful way of experiencing the world rather than a deficit to overcome.Sol can help you understand why self-improvement narratives and productivity culture have failed you and how to build a life that works with your brain instead of against it. Blending lived experience and coaching insight, he guides you internalized shame, often caused by not aligning with cultural norms and being labeled as lazy, a hothead, or the class clownmaximize your autonomy and celebrate the creativity, adaptability, curiosity, and deep engagement that characterize ADHDunderstand time blindness, burnout potential, and other common pitfallsmake your life better through simple tactics such as gamifying work, body-doubling, strategic avoidance, and building supportive relationships and community
The ADHDer’s Guide to Self-Discovery speaks to the recently diagnosed, the as-yet-undiagnosed, creatives, students, professionals, therapists, and anyone else who doesn’t want to be “fixed,” instead offering them a sense of belonging and self-understanding.
Acknowledge your strengths
Define success on your own termsMillions of adults with ADHD have spent their lives feeling scattered, inconsistent, or not disciplined enough. As a late-identified ADHDer himself, neurodivergent life coach Sol Smith knows this isn’t because they lack ability or willpower, but because they live in systems that were not designed for the way their brains work. He outlines the latest research to offer an empathetic, validating exploration of ADHD as a meaningful way of experiencing the world rather than a deficit to overcome.Sol can help you understand why self-improvement narratives and productivity culture have failed you and how to build a life that works with your brain instead of against it. Blending lived experience and coaching insight, he guides you internalized shame, often caused by not aligning with cultural norms and being labeled as lazy, a hothead, or the class clownmaximize your autonomy and celebrate the creativity, adaptability, curiosity, and deep engagement that characterize ADHDunderstand time blindness, burnout potential, and other common pitfallsmake your life better through simple tactics such as gamifying work, body-doubling, strategic avoidance, and building supportive relationships and community
The ADHDer’s Guide to Self-Discovery speaks to the recently diagnosed, the as-yet-undiagnosed, creatives, students, professionals, therapists, and anyone else who doesn’t want to be “fixed,” instead offering them a sense of belonging and self-understanding.
- GenresNonfiction
227 pages, Kindle Edition
Published September 15, 2026
About the author
Sol Smith
18 books116 followersSol Smith is a writer living in Southern CA. Sol teaches writing at various colleges and universities, along with his career as a writer. His books range from nonfiction to a Children's Horror series, to YA Paranormal Fiction, to a thinly-veiled Autobiography about traveling across the country.
Sol is an outspoken advocate for autistic and ADHD adults. He gives mini-lectures under the name Professor Sol on Tiktok and TheProfessorSol on Instagram. His unique stance on thinking and self-discovery have led him to become a leader in he realm of neurodivergence. He does coaching for AuDHD folks at ProfessorSol.com and leads an online community for support at NeuroSpicyCommunity.com
In addition to his writing and advocacy, he consults with companies to teach them more about neurodiversity and equity. He is an Educational Philosopher, an advocate for engaged fatherhood, and an avid consumer critic.
Sol is an outspoken advocate for autistic and ADHD adults. He gives mini-lectures under the name Professor Sol on Tiktok and TheProfessorSol on Instagram. His unique stance on thinking and self-discovery have led him to become a leader in he realm of neurodivergence. He does coaching for AuDHD folks at ProfessorSol.com and leads an online community for support at NeuroSpicyCommunity.com
In addition to his writing and advocacy, he consults with companies to teach them more about neurodiversity and equity. He is an Educational Philosopher, an advocate for engaged fatherhood, and an avid consumer critic.
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Displaying 1 - 1 of 1 review
September 15, 2026
By, for, and about ADHDers
I think the fact that this book was started at 29 days before the deadline and penned in a burst of hyperfocus tells you most of what you need to know. The book feels like an ADHD brain on paper, with tons of metaphors to bridge connections between topics and an ambulance of footnotes (because every thought comes with its own bonus content, obvi). It felt like home to me, but maybe that’s because I was diagnosed with ASD and ADHD last year.
Sol Smith’s previous book helped me process the first of these diagnoses, and I eagerly preordered this one in hopes it’d do the same. I appreciate his approach that ADHD is a social disability (not a superpower, but not all downside either), and he advocates for ways to live with and even appreciate the trait.
Smith is clearly an expert on neurodiversity, as one who has studied ASD and ADHD academically, lived with each personally, and coached others with the condition professionally. The wealth of knowledge here is affluent and pours over every page, and I think there’s a lot to be gathered from this font.
I think the fact that this book was started at 29 days before the deadline and penned in a burst of hyperfocus tells you most of what you need to know. The book feels like an ADHD brain on paper, with tons of metaphors to bridge connections between topics and an ambulance of footnotes (because every thought comes with its own bonus content, obvi). It felt like home to me, but maybe that’s because I was diagnosed with ASD and ADHD last year.
Sol Smith’s previous book helped me process the first of these diagnoses, and I eagerly preordered this one in hopes it’d do the same. I appreciate his approach that ADHD is a social disability (not a superpower, but not all downside either), and he advocates for ways to live with and even appreciate the trait.
Smith is clearly an expert on neurodiversity, as one who has studied ASD and ADHD academically, lived with each personally, and coached others with the condition professionally. The wealth of knowledge here is affluent and pours over every page, and I think there’s a lot to be gathered from this font.
Displaying 1 - 1 of 1 review