Chinese medicine offers beneficial treatments for alleviating the pain and discomfort of premenstrual syndrome. This book is a basic introduction to how Chinese medicine aids in the diagnosis, treatment, and prevention of PMS and covers Chinese self-care and home remedies, including self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas. It also includes information on Chinese dietary therapy, exercise, and deep relaxation, how to find a local practitioner, and where to order herbs and supplies.
Bob Flaws (born 1946) is a practitioner of and prolific author and translator on Chinese medicine. He began his study and practice of Chinese medicine in 1977 under the late Eric (Xi-yu) Tao of Denver, Colorado and continued his Chinese medical education at the Shanghai College of Traditional Chinese Medicine from 1982 to 1986. In 1982, he and his wife, Honora Lee Wolfe, established Blue Poppy Press which eventually grew into Blue Poppy Enterprises, Inc. of Boulder, Colorado.