Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

by Scotts Jason

Marathon The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

38 pages, Kindle Edition

First published November 2, 2013

Reviews

[kunal bhattacharya · Rating 4 out of 5]

Liked the book.

This is a good basic book covering all areas. I did follow a plan similar to this for my first marathon.

[Steven Bell]

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[Anabela · Rating 1 out of 5]

For true beginners, and not that interesting.

[Edgars · Rating 2 out of 5]

Turpinām ar Kindles brīvversijām. Ja jau novilkta, tad jāizlasa, bet, jau iesākot lasīt, ir skaidrs, ka nekas diži interesants nebūs. Grāmata par to, kā trenēties maratonam, bet tā vairāk būtu piemērota iesācējiem. Autors, šķiet, uzskata sevi par absolūtu guru maratonu skriešanā, bet lasītāju - par absolūtu muļķi. Dažos gadījumos tas tā arī varētu būt, bet sevi pie tiem nepieskaitītu.

Taču arī iesācējiem šī grāmata nebūs ideāla, jo skaidrojumi par treniņu specifiku un citām lietām vietām ir visai pavirši uzrakstīti, un liekas, ka tos var saprast tikai tad, ja iepriekš jau ir radies vismaz kāds priekšstats par to, kā kas pareizi jādara. Reizumis tik ātri pārskriets pāri kādai tēmai, tikai uzskaitot galvenos punktus un pilnīgi neko nepaskaidrojot, ka vispār mute paliek vaļā.

Un protams, standarta lietas - piemēroti apavi, stiepšanās, ogļhidrātu uzlāde. Alternatīvas nav pat pieminētas. Bet noslēgsim tomēr uz pozitīvās nots - bija ieteikts ēst arī taukus un izvairīties no cukuru saturošie produktiem :)

[Ovinna Azad · Rating 3 out of 5]

An easy read but nothing quite novel on marathon training & tips that haven't been already covered else where. Upsides are that it addresses all levels of runners, have nutrition charts and comes in audio book version too.

[Lisa · Rating 3 out of 5]

Short, quick read. If you've read marathon training book, there isn't much new here, but it does contain some decent tips.