Thrive: Inner Child Healing Workbook: Guided Prompts to Reparent Your Inner Child, Overcome Childhood Trauma, and Transform Your Mindset (ADHD Friendly Journal)

by A.W. Hiyasat

199 pages, Paperback

Published January 26, 2026

Reviews

[Jeffrey · Rating 4 out of 5]

I found this workbook to be a really comforting and helpful way to learn to heal the inner child. I could tell from the first page that it is set up with safety and gentleness in mind so you can spend time reparenting your inner child with empathy and kindness you may have wished you received when you were younger. Its steady giving you time to build strength and acceptance without forcing you through it too quicklie. There are lots of engaging materials like journaling, specific practices to build resilience.the author helps you to see the areas where your adult stress comes from areas of disappointment and grief and teaches you how to bring those memories more kindness and support. I like the tone too. kinda like part support, part real friend another part mentor, definitely not a text book. This is a pretty solid guide for anyone whos been caught up in cycles and teaches you to move forward with actionable materials for creating a bit of peace on a daily basis. I realy loved the sections on selfcompassion and boundaries becaise it was very clear without being pushy. If youre seeking something that is practical and sincere and deeply personal itself then youd love to have this on your healing journey.

[Paul Bauer · Rating 5 out of 5]

This book breaks down how early life patterns still affect how you think and act now. It uses short exercises and clear steps so you can work through it without overthinking. The layout makes it easy to stay on track instead of quitting halfway through. The focus on boundaries and self respect shows up right away and keeps coming back in a useful way. If you want something practical that gives you a way forward instead of a bunch of talk, this is worth reading.

[Terri Lucas · Rating 5 out of 5]

A deep, useful manual for recovery. The ideal ADHD-friendly framework for gently discovering and reparenting your inner child is provided by this caring workbook. Strongly advised for anyone prepared to end ingrained patterns and develop genuine self-worth. Exceptional.