Fibromyalgia and Muscle Pain: Your Self-Treatment Guide

by Leon Chaitow N.D. D.O.

A practical guide to this increasingly common chronic fatigue disorder.


Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.


This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include:


massage and self-manipulation for muscle problems
• hydrotherapy, aromatherapy and acupuncture
• detoxification and skin brushing
• relaxation techniques
• amino acids, antioxidants and other supplements

Genres: Health, Nonfiction, Medical

288 pages, Paperback

First published April 25, 1999

Reviews

[Kelly · Rating 5 out of 5]

By far one of the most informative books I've ever read when it comes to fibromyalgia, muscle pain, and the many symptoms that occur in the body. I particularly appreciate how detailed the author is in explaining not only all of the symptoms that are related to fibromyalgia, but what the body is doing when they occur. I love the outline format that is used, the diagrams are helpful, and I couldn't recommend this book enough. Out of all of the doctors and specialists one may go to for an accurate diagnosis, this book has been more descriptive in what fibromyalgia is and the methods one can use to help ease symptoms (this includes both traditional and alternative methods).

[Julie · Rating 3 out of 5]

Some good info on self-treatment in the last half of the book,and some interesting stuff on the various disorders that have to be ruled out for a Fibro dx. But, the research quoted is old. Very little after 2000.i looked and realized this is an updated version of a book originally put out in 2001 and as I read it I had to question how much it had been updated. The answer seems to be very little.

[Melissa · Rating 5 out of 5]

This may be the best book on Fibromyalgia I have read. it contains many options for treatment and most you can so for yourself. It utilises research to support it's recommendations. I highly recommend this book for those with Fibromyalgia.

[Sophie · Rating 2 out of 5]

Mostly common sense.

[Mary · Rating 5 out of 5]

I won this book on Goodreads. My daughter-in-law has this awful disease. This book has helped me understand what she is going through. She has not been able to explain it and this book really opened my eyes to her pain.

[Susan Csoke · Rating 5 out of 5]

This is a great book. It thoroughly explains everything and anything the reader wants to know about Fibromyalgia. As well as information to help with this debilitating disease. A definite "coffee table" Book for occasional reference. THANK YOU GOODREADS FIRSTREADS FOR THIS FREE BOOK!!!!!

[Jean · Rating 3 out of 5]

good information but it does go on a bit.