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The Somatic Reset: Rewire Your Nervous System, Turn Off Anxiety, and Stop Chronic Burnout in 10 Minutes a Day
Do you feel constantly "wired but tired"? Does your mind race the moment your head hits the pillow?
Have you tried talk therapy, meditation, and journaling, but still feel a physical tightness in your chest or stomach?
You aren't broken. You are just stuck in a biological loop.
Modern life keeps our nervous system in "Fight or Flight" mode 24/7. Your body thinks it is being hunted, so it floods you with cortisol. No amount of positive thinking can fix a physiological problem.
You need a somatic solution.
In The Somatic Reset, you will discover how to use simple, science-backed body movements to hack your nervous system and instantly lower stress. This is not a biology textbook. It is a practical toolkit for busy people.
Inside, you will The 3-Minute Morning Routine that signals safety to your brain before you check your email.The "Vagus Nerve Switch": A simple eye movement exercise that can stop a panic attack in its tracks.Why "Thinking" about your anxiety makes it worse (and what to do instead).Invisible Office How to release tension during a Zoom call without anyone knowing.The "Voo" How to use your voice to vibrate your nervous system back to calm.
You don't need an hour of yoga. You don't need expensive equipment. You just need your body and 10 minutes.
Scroll up and click "Buy Now" to finally press reset on your nervous system.
Have you tried talk therapy, meditation, and journaling, but still feel a physical tightness in your chest or stomach?
You aren't broken. You are just stuck in a biological loop.
Modern life keeps our nervous system in "Fight or Flight" mode 24/7. Your body thinks it is being hunted, so it floods you with cortisol. No amount of positive thinking can fix a physiological problem.
You need a somatic solution.
In The Somatic Reset, you will discover how to use simple, science-backed body movements to hack your nervous system and instantly lower stress. This is not a biology textbook. It is a practical toolkit for busy people.
Inside, you will The 3-Minute Morning Routine that signals safety to your brain before you check your email.The "Vagus Nerve Switch": A simple eye movement exercise that can stop a panic attack in its tracks.Why "Thinking" about your anxiety makes it worse (and what to do instead).Invisible Office How to release tension during a Zoom call without anyone knowing.The "Voo" How to use your voice to vibrate your nervous system back to calm.
You don't need an hour of yoga. You don't need expensive equipment. You just need your body and 10 minutes.
Scroll up and click "Buy Now" to finally press reset on your nervous system.
21 pages, Kindle Edition
Published January 27, 2026
About the author
Dennis Koenig
22 books2 followersDennis Koenig is an Emmy and Writers Guild of America nominated writer/producer. His many credits include the award-winning series M*A*S*H and Anything But Love. A HARD PLACE is his first book. Dennis lives in Santa Barbara, California with his wife, writer/producer Wendy Kout, who is almost as chatty as their cat, Gracie Allen.
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