Calm & Centered: An Anxiety & Stress Relief Journal: Daily Prompts, Breathing Exercises, and Reflection Spaces to Reduce Stress and Boost Mindfulness

by Justin Anderson

280 pages, Kindle Edition

Published January 29, 2026

About the author

Justin Anderson is a zoologist and filmmaker with a passion for animals and wild places. He spent months in Ladakh leading a BBC crew filming snow leopards for Planet Earth II. Snow Leopard: Ghost of the Mountains is his picture book debut. Justin Anderson lives in England.