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Breath: The New Science of a Lost Art by James Nestor
The New Science of a Lost Art by James Nestor explores the power of proper breathing and how modern humans have forgotten this essential skill.
Drawing on decades of research, medical studies, and historical practices, Nestor reveals how breathing correctly can improve health, boost athletic performance, reduce stress, and even increase lifespan.
From ancient techniques to cutting-edge science, this book teaches readers how to unlock the hidden potential of their own breath.
Ideal for anyone interested in wellness, fitness, mindfulness, and personal health improvement.
Drawing on decades of research, medical studies, and historical practices, Nestor reveals how breathing correctly can improve health, boost athletic performance, reduce stress, and even increase lifespan.
From ancient techniques to cutting-edge science, this book teaches readers how to unlock the hidden potential of their own breath.
Ideal for anyone interested in wellness, fitness, mindfulness, and personal health improvement.
304 pages, Paperback
Published September 7, 2023
About the author
James Nestor
22 books977 followersJames Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle, and others.
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