6 Magic Words: A SCIENCE-BASED HYPNOTHERAPY METHOD TO INSTANTLY RESET ANXIETY, REGULATE EMOTIONS, AND REWIRE YOUR SUBCONSCIOUS MIND

by Michael Montague

130 pages, Paperback

Published January 29, 2026

About the author

Michael Montague is a Windsor-based hypnotherapist, personal development coach, and author dedicated to helping people break through mental barriers and achieve their highest potential. With expertise spanning behavioral psychology, productivity optimization, and transformational mindset work, including martial arts, Michael writes practical, action-oriented books that empower readers to overcome distractions, rewrite limiting beliefs, and create lasting change.

His work ranges from productivity guides to spiritual growth books such as "What If the Universe Said Yes" and self-empowerment titles including "You Are The Magic" and "The A-Z of You." Michael's writing style combines evidence-based techniques with accessible language, making complex psychological concepts digestible for everyday application.

When he's not writing or working with clients through Montague Hypnosis, Michael enjoys exploring how music, martial arts, mindfulness, and practical psychology intersect to foster human development. His mission is simple: to provide readers with the tools they need to escape self-doubt, maximize their focus, and live with intention.

Learn more at montaguehypnosis.ca

Reviews

[Claire Polvane · Rating 5 out of 5]

Short chapters, clear explanations, and no unnecessary filler. I like that this book respects the reader’s time and doesn’t overwhelm you with complicated language. The six-word technique is easy to remember and apply, even when emotions are high and thinking clearly feels difficult.

What really worked for me is how quickly you can move from reading to doing. I found myself practicing the method almost immediately. It feels designed for real life, not just theory, and that makes it genuinely useful.

[Warren Dusmere · Rating 5 out of 5]

This book surprised me with how practical it is. I expected theory, but what I got was a clear, repeatable method that actually works in real moments of anxiety. The writing is simple without being shallow, and the explanations helped me understand why the technique works, not just how to use it.

What I appreciated most is how grounded everything feels. It doesn’t promise perfection, just better regulation. I’ve already recommended it to someone close to me who struggles with stress.

[Beatrice Krenfall · Rating 5 out of 5]

What stood out to me was how the author connects neuroscience, the nervous system, and subconscious patterns in a way that’s understandable. It feels grounded rather than mystical or exaggerated. The focus on identity and regulation helped me see anxiety as a response rather than a personal failure.

I also appreciated the logical structure of the book. Each concept builds on the previous one without jumping around. It’s clear that a lot of experience went into shaping this material.

[Naomi Lomere · Rating 5 out of 5]

I was honestly skeptical about the idea of “six words” doing much of anything. I’ve read plenty of anxiety books that promise fast results and don’t deliver. But after trying this method consistently, I noticed a real shift in how quickly I could calm myself.

This isn’t magic, it’s structured and intentional. The explanations helped me understand what was happening in my body and mind. That understanding made the technique feel trustworthy and repeatable.

[Silas Brenmor · Rating 5 out of 5]

This book feels like it was written by someone who truly understands what anxiety feels like on a daily basis. There’s no pressure to be perfect and no suggestion that you’re broken. Instead, it offers tools you can gently practice at your own pace.

I found the tone comforting, especially during stressful moments. Even reading certain sections helped me slow down. That sense of safety and reassurance makes this book stand out.

[Caleb Mornell · Rating 5 out of 5]

I’ve used the technique at home, at work, and even in public situations where anxiety usually takes over. It’s discreet, simple, and doesn’t require any special setup. The book doesn’t overload you with information, it gives you what you need and encourages practice.

That simplicity is what makes it effective. I didn’t feel the need to reread constantly to “get it.” The main ideas stuck with me naturally and were easy to recall when needed.

[Andrew Polvane · Rating 5 out of 5]

The structure of this book makes it easy to build confidence in the method step by step. Each chapter feels intentional and easy to follow. I also appreciated the real-world examples, which made the technique feel applicable beyond quiet reading moments.

By the end, I felt more capable of handling emotional spikes on my own. That confidence didn’t come from hype, but from practice and understanding. It’s a quiet but powerful shift.

[Avery · Rating 5 out of 5]

I liked that the author balances science-based explanations with practical application. It doesn’t feel exaggerated or gimmicky, which is rare in this genre. Instead, it offers a grounded approach to emotional regulation that feels realistic and sustainable.

The book respects the reader’s intelligence and curiosity. It explains concepts clearly without oversimplifying them. I finished it feeling informed rather than overwhelmed.

[Metro Reads · Rating 5 out of 5]

What I appreciated most was how readable this was. A lot of books on anxiety and mindset get too technical or too fluffy. This one sits right in the middle. The blend of hypnotherapy concepts, body awareness, and language patterns made me feel like I was learning a system rather than just reading motivational advice. I’ve already used the technique before presentations, and I feel noticeably calmer.

[Violet Fenrox · Rating 5 out of 5]

I’ve struggled with anxiety for years and tried many approaches. What I appreciated most here is that it doesn’t ask you to “think positive” or wait weeks for results. The method is fast and grounding.

The author’s experience really shows in how gently the ideas are presented. This book made me feel understood rather than “fixed.” It’s one I plan to keep nearby.

[Amelia Quenrix · Rating 5 out of 5]

This is one of those books you don’t just read once and forget. I’ve gone back to certain sections when I needed a reminder or emotional reset. The language is simple, but the impact is lasting.

It’s reassuring to know this book is there when things feel overwhelming. If you’re looking for something practical and supportive rather than abstract theory, this one delivers.

[Tiara Mixson · Rating 5 out of 5]

I’ve read quite a few self-help books, and many of them repeat the same ideas. This one felt different because it gave me a specific, repeatable tool. The six-word framework is easy to remember, which is important when you're actually in the middle of stress. I’ve started using it before bed when my mind starts racing, and it’s been surprisingly effective at calming me down.

[Shane Gunter · Rating 5 out of 5]

This book made complex ideas feel approachable. I’ve heard of NLP and hypnotherapy before but never really understood how they applied to daily life. The author connects everything in a way that feels practical. I found the emphasis on real-time emotional regulation especially valuable. It feels like a tool I’ll keep using rather than something I read once and forget.

[Clairetim · Rating 4 out of 5]

I liked the concept and the writing style, and the book is easy to get through in one sitting. My only hesitation is that it leans heavily on one main method, and I would have liked more examples or variations for different situations. It’s still a solid introduction to managing anxiety, just not as detailed as I expected.

[Inkspire · Rating 5 out of 5]

This is a good starting point if you’re new to mindset work and emotional regulation. The ideas are clear and simple, and the structure makes it easy to apply. For me personally, it felt a bit repetitive in places, and I wanted more depth in the later chapters. Still, the main technique is memorable and worth trying out.

[Fullhug Krane · Rating 5 out of 5]

I bought this out of curiosity more than anything, and it turned out to be one of the most useful short reads I’ve had in a while. The method is simple enough to use when you're overwhelmed, which is when most advice fails. I’ve used it during moments of anxiety on public transport, and it gave me something to focus on that actually helped me settle.