The Women's Longevity Handbook: Evidence-based strategies to feel well, longer

by Ginni Mansberg

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg

What if the second half of your life could be the healthiest, most vibrant chapter yet?

The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife – and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.

Inside, you'll find smart, actionable advice

- Finding your healthcare people
- Cardiovascular health – how to reduce your risk of heart disease (still the #1 killer of Aussie women)
- Gut health – why it matters more than ever in midlife, and how to optimise it
- Mental wellbeing – strategies to boost mood, reduce stress and safeguard brain health
- Menopause and hormones – understanding the changes and what you can do about them
- Sexual health and intimacy – staying connected to yourself and your partner
- Disease prevention – practical tools to lower your risk of dementia, cancer, diabetes and more

Whether you're juggling teenagers, climbing the career ladder, caring for ageing parents and/or navigating menopause, this book is designed for real women in real life – no fads, no fluff.

Dr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.

Because this isn't just about adding years to your life – it's about adding life to your years.

687 pages, Kindle Edition

Published July 7, 2026

Reviews

[Gloria (Ms. G's Bookshelf) · Rating 4 out of 5]

⭐️4 Stars⭐️

[Georgia Avery · Rating 4 out of 5]

Jumping the gun by reading a book on menopause but really interesting content. The conversation on Middle Ages women’s health continues to evolve and this book does well to dispel misinformation and provide actual evidence based research to inform discussions.

[Kerrie · Rating 5 out of 5]

balanced perspective

Very easy read full of common sense and balanced advice. Great summaries of so much information. Lots of questions answered and support provided. Recommended read

[Kerry · Rating 4 out of 5]

Finished August 2023. So good and detailed that will have to buy my own copy now!