The Hot Body Plan

by Azmina Govindji

The Hot Body Plan is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

Paperback

First published November 1, 2007

About the author

Azmina Govindji is an award-winning registered dietitian, consultant nutritionist, international speaker and bestselling author. She is a media spokesperson for the British Dietetic Association and contributes expert advice on the NHS Choices website.

Azmina is known for her appearances on shows such as This Morning, The Wright Stuff, The One Show, BBC News, the Victoria Derbyshire show and BBC’s Inside the Factory. She is often quoted in newspapers and magazines, and has written over a dozen books on weight management and diabetes.

She is the nutrition expert for Simply Vegan magazine and a member of Holland & Barrett’s Healthy magazine expert panel and appeared as expert dietitian on Sky News digital and BBC News digital Veganuary videos.