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Scream Time: Free Yourself from Algorithms and Reduce Your Screen Time 75%
Social media companies change our behavior through feeds.
With every scandal and whistleblower testimony, it was proven once more that they put profit over human well-being.
After two years of research and experiments, former Microsoft engineer J.T. Rowan developed 7 recommendations to reduce screen time by 75% and become a digital minimalist.
This book explains the 7 recommendations in a simple way to help you save time, money, and your health.
* * *
“There are only two industries that call their customers ‘users’: Illegal drugs and software” ~ Edward Tufte
“Because we don’t pay for these platforms, advertisers pay for them. Advertisers are the customers. We are the product. We are the thing being sold.” ~ Aza Raskin
“Never before in history, the decisions of a handful of designers (mostly men, white, living in San Francisco, aged 25–35) working at 3 companies (Google, Apple, and Facebook) had so much impact on how millions of people around the world spend their attention.” ~ Tristan Harris
With every scandal and whistleblower testimony, it was proven once more that they put profit over human well-being.
After two years of research and experiments, former Microsoft engineer J.T. Rowan developed 7 recommendations to reduce screen time by 75% and become a digital minimalist.
This book explains the 7 recommendations in a simple way to help you save time, money, and your health.
* * *
“There are only two industries that call their customers ‘users’: Illegal drugs and software” ~ Edward Tufte
“Because we don’t pay for these platforms, advertisers pay for them. Advertisers are the customers. We are the product. We are the thing being sold.” ~ Aza Raskin
“Never before in history, the decisions of a handful of designers (mostly men, white, living in San Francisco, aged 25–35) working at 3 companies (Google, Apple, and Facebook) had so much impact on how millions of people around the world spend their attention.” ~ Tristan Harris
Audible Audio
Published February 7, 2026
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