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The Years of Travelling Anxiously: A Travel Writer's Search for Peace of Mind
Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die despite being stuck with them in an ambulance in a smoky Global Southern gridlock.
Over the last twenty years, writer and academic Tom Sykes has been lucky enough to travel all over the world. But his trips have often been marred - if not ruined - by anxiety. Part travelogue, part wellbeing memoir, The Years of Travelling Anxiously recounts jittery visits to Nigeria to get married and undergo IVF treatment, stressful encounters with bigots and bureaucrats in France, the Philippines and the USA, and what can be learned about mental health on the road from a baby with an inspiringly calm attitude to travel.
The Years of Travelling Anxiously tries to solve a lifelong conundrum about the causes and consequences of panic and distress, and in so doing help other anxious travellers, or indeed anyone who gets anxious about anything, wherever they go.
Over the last twenty years, writer and academic Tom Sykes has been lucky enough to travel all over the world. But his trips have often been marred - if not ruined - by anxiety. Part travelogue, part wellbeing memoir, The Years of Travelling Anxiously recounts jittery visits to Nigeria to get married and undergo IVF treatment, stressful encounters with bigots and bureaucrats in France, the Philippines and the USA, and what can be learned about mental health on the road from a baby with an inspiringly calm attitude to travel.
The Years of Travelling Anxiously tries to solve a lifelong conundrum about the causes and consequences of panic and distress, and in so doing help other anxious travellers, or indeed anyone who gets anxious about anything, wherever they go.
247 pages, Hardcover
Published March 1, 2026
About the author
Tom Sykes
50 books3 followersTom Sykes was born in Portsmouth in 1979, and educated at the University of East Anglia and Goldsmiths College. He has travelled extensively in Europe, Africa and Asia and worked as a journalist and teacher in India, Malaysia, the Philippines, Cote d’Ivoire and Ghana.
Tom’s writing has appeared in The Daily Telegraph, The Scotsman, New Internationalist, New African, Red Pepper, The London Magazine, Travel Africa, The Journalist, Globetrotter, The Spark Magazine, Wings of Oman, Foundation: The International Review of Science Fiction, The Philippines Free Press and Quill, Going Places, GoNomad, The Expat, The Bristol Review of Books as well as in international anthologies such as Small Voices, Big Confessions (2006) and Urban Odysseys: KL Stories (2009). His novel Bad Territory was serialized in Ruthless Peoples magazine beginning in August 2009. Tom has been a staff writer for the US educational publisher World Trade Press.
Since 2005, he has co-edited and contributed to 3 anthologies of hitchhiking stories that have sold 20,000 copies worldwide. The first, No Such Thing as a Free Ride? was serialized in The Times and named The Observer’s Travel Book of the Month.
Since early 2015 Tom has been the co-editor of Star & Crescent, a Portsmouth-based community journalism and hyperlocal news website which recently received a prestigious NESTA grant.
Tom is a Lecturer in Creative and Media Writing at the University of Portsmouth and is pursuing PhD studies at Goldsmiths, University of London. He has also lectured at the Universities of Liverpool, Philippines and Malaysia and was a Visiting Lecturer at the Eagle Vision Institute, Ghana in 2013. He is a regular performer at spoken word events and his recordings have appeared on Audiobookradio.net and Wildfire Radio.
A member of the British Guild of Travel Writers and the National Union of Journalists, Tom won the Daily Telegraph’s ‘Just Back’ travel writing prize in 2011. His ‘Ringroad to Immolation’ was named one of the best online short stories of 2004 by StorySouth.com.
He is currently writing The Bradt Travel Guide to Ivory Coast, a chapter for The Cambridge History of Literature and the Environment and Blood is Thicker in Manila, a memoir of his time surviving a Third World megacity with his then partner and four year old stepdaughter.
Tom’s writing has appeared in The Daily Telegraph, The Scotsman, New Internationalist, New African, Red Pepper, The London Magazine, Travel Africa, The Journalist, Globetrotter, The Spark Magazine, Wings of Oman, Foundation: The International Review of Science Fiction, The Philippines Free Press and Quill, Going Places, GoNomad, The Expat, The Bristol Review of Books as well as in international anthologies such as Small Voices, Big Confessions (2006) and Urban Odysseys: KL Stories (2009). His novel Bad Territory was serialized in Ruthless Peoples magazine beginning in August 2009. Tom has been a staff writer for the US educational publisher World Trade Press.
Since 2005, he has co-edited and contributed to 3 anthologies of hitchhiking stories that have sold 20,000 copies worldwide. The first, No Such Thing as a Free Ride? was serialized in The Times and named The Observer’s Travel Book of the Month.
Since early 2015 Tom has been the co-editor of Star & Crescent, a Portsmouth-based community journalism and hyperlocal news website which recently received a prestigious NESTA grant.
Tom is a Lecturer in Creative and Media Writing at the University of Portsmouth and is pursuing PhD studies at Goldsmiths, University of London. He has also lectured at the Universities of Liverpool, Philippines and Malaysia and was a Visiting Lecturer at the Eagle Vision Institute, Ghana in 2013. He is a regular performer at spoken word events and his recordings have appeared on Audiobookradio.net and Wildfire Radio.
A member of the British Guild of Travel Writers and the National Union of Journalists, Tom won the Daily Telegraph’s ‘Just Back’ travel writing prize in 2011. His ‘Ringroad to Immolation’ was named one of the best online short stories of 2004 by StorySouth.com.
He is currently writing The Bradt Travel Guide to Ivory Coast, a chapter for The Cambridge History of Literature and the Environment and Blood is Thicker in Manila, a memoir of his time surviving a Third World megacity with his then partner and four year old stepdaughter.
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Displaying 1 of 1 review
July 11, 2026
This was an interesting and entertaining enough memoir of one man's experiences of anxiety when travelling (including full-on panic attacks and even hospital admittance!) but it never really went beyond some funny/interesting/relatable anecdotes sprinkled with science/advice.
Displaying 1 of 1 review