The most interesting part of this book is how it goes into the history of what is now known as ADHD and how our conceptions of it have changed over time, and the rise of stimulant medications as treatment, beginning with a group of children who had brain injury.
The author has a clear and obvious bias: that what we know of as ADHD has no biological or neurological origin and is simply a cultural construct that labels behaviors, some of which are a variation of normal childhood, and others of which are caused by the home environment. Perhaps I might be able to find this argument convincing if I did not have a child with ADHD myself, but I clearly see the ways in which his brain works differently, his struggles with executive function and focusing. His home environment is the same as my daughters; there is clearly something different going on in his brain.
The chapter on food mainly focuses on artificial dyes. What I found particularly interesting about this chapter is when discussing the study on artificial dyes, she mentions that the elimination diet eliminates not just artificial dyes, but all salicylate containing foods, which include: apples, strawberries, tomatoes, grapes, peaches, plums, raspberries, oranges, almonds, and cucumber. Eliminating artificial dyes is one thing...eliminating practically all the fruits my son will eat is QUITE another. But then she goes back and laments processed foods that contain dyes, to me eliminating apples is a bigger struggle.
Some of the parenting tips are helpful but a lot of it are things you've already heard and if you have a particularly defiant child, they are quite hard to implement effectively. As someone who is medication hesitant I'm sympathetic to some of the arguments used in this book. Obviously I'm interested in non-medical solutions, but I also think it's an over simplification to say that ADHD is all environmental. I tried so hard to implement best parenting practices from birth. I fed my kids healthy, unprocessed foods as much as possible. I tried to limit sugar. I severely limited screen time. I try to encourage outdoor activity and exercise. I provide structure. A regular bedtime. My kids are not abused or traumatized. And yet I still have a little boy with ADHD. And it's truly an uphill battle in a system such as ours where finding behavioral help is hard. Finding ANY child therapist taking new patients is hard. We can't be picky. We can't keep looking for a better one. There are none. The school provides little in the way of support. The expectation is that you will medicate your child.