Yoga for Ideal Weight and Shape

by Noa Belling

Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and it's powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss, Diet and Lifestyle Posture Instructions Slimming and Body Toning

152 pages, Paperback

First published January 1, 2006

Reviews

[Scott · Rating 4 out of 5]

Good reference and overview of Yoga basics. Easy to read and easy to carry with you while traveling to support a healthy routine.

[BookLovingLady (deceased Jan. 25, 2023...) · Rating 3 out of 5]

It's an interesting book but basically it comes down to what all the other books about weight control tell you: Watch what you eat and take plenty of exercise.