Explains how the human memory works, discusses factors which help in remembering, and gives advice on improving one's memory for speeches, numbers, names, vocabulary, and information from one's reading
1. adoption an optimistic attitude 2. Check your progress periodically 3. Establish a reason for paying attention 4. Establish a goal 5. Use all your senses 6. Repeat thing 7. Look for, or construct, a pattern 8, break down large tasks into small, distinguishable ones 9. Let your mind see a picture 10. Rely upon unusual images or associations 11. Write things out 12. Promise yourself extra rewards