The Holistic Therapy File: The Complete Guide to Alternative Health Treatments

by Jane Alexander

The Holistic Therapy File guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. Encyclopedic in scope, this is an up-to-date guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers an overview of the whole field of holistic health and is packed with exercises and tips for the reader to try. This user-friendly book presents a comprehensive overview of holistic healthwith over 80 different therapies and treatments to discover.

256 pages, Paperback

First published January 1, 2003

About the author

I am the author of over twenty books on natural health, holistic living and spirituality. I am passionate about seasonal living, fitness, yoga, meditation, dreamwork and shamanism.

Reviews

[latner3 · Rating 3 out of 5]

"An umbrella term for a wide array of therapeutic systems." Not a book for me , but i did like the chapter on Tibetan Dreaming.

[Em · Rating 4 out of 5]

While I don't buy into all the alternative therapies in this book, it was published in 2001 and way ahead of its time. I can guarantee you that there are people in 2025 who haven't heard of some of the "therapies" mentioned in this book.

I enjoy most of Jane Alexander's books. She has such a fresh and engaging view on health, wellness, and self-care.

[Em Eichner · Rating 4 out of 5]

Great overview of just about any alternative medicine you can think of.

[Megan · Rating 4 out of 5]

This book was filled to the brim with information. I do use quite a few holistic remedies, but this book had more than I could have imagined. I really liked that she gave ways to do some of these therapies on your own at home. Great resource.

[Linnea McGowan · Rating 4 out of 5]

Totally read that a million years ago... whoops!

Very, very comprehensive for those people who want more information on the homeopathic healing route!