Stress-Proof Eats: 10-Minute Meals to Calm Your Mind, Balance Your Hormones, and Boost Resilience for Busy Professionals

by Justin Anderson

Burnout isn’t just mental — it’s metabolic.

If you're constantly tired, wired at night, foggy during the day, and living off caffeine… your stress hormones may be running the show.

Stress-Proof Eats is a science-backed, ultra-practical cookbook designed for high-pressure lives. Inside, you’ll find 10-minute meals that

✔ Regulate cortisol naturally
✔ Stabilize blood sugar and prevent crashes
✔ Reduce inflammation and brain fog
✔ Improve sleep quality
✔ Boost energy without stimulants

No complicated prep.
No extreme diets.
No 45-ingredient recipes.

Just fast, functional meals built for real life.

Perfect for entrepreneurs, corporate professionals, caregivers, and anyone navigating high stress — this book gives you a realistic system to fuel resilience.

Because peak performance starts in the kitchen.

39 pages, Kindle Edition

Published February 17, 2026

About the author

Justin Anderson is a zoologist and filmmaker with a passion for animals and wild places. He spent months in Ladakh leading a BBC crew filming snow leopards for Planet Earth II. Snow Leopard: Ghost of the Mountains is his picture book debut. Justin Anderson lives in England.