Essentials of Strength Training and Conditioning

by NSCA -National Strength & Conditioning Association (Editor), G. Gregory Haff (Editor), N. Travis Triplett (Editor)

864 pages, Kindle Edition

Published February 16, 2026

Reviews

[Liam Hyland · Rating 3 out of 5]

Most updated version. As a physiotherapist, the rehabilitation section was a joke. Was easily 10-15 years behind best practice. Other sections lacked further up to date research as well.