Unhealthy, boxed foods, long shelf-life but void of nutrients? Get real! Get fermenting!
Brine is the new black. Fermented foods have taken the world by storm, because it's healthy eating and real food.
If you want to get some traditional food into your diet, fermented vegetables are some of the most versatile and tasty. They're also one of the first things most home cooks learn to ferment, and the process can easily become addicting. Once you open that first jar of bubbly kraut or kimchi, you'll be hooked! Like many other forms of preserving, however, guidance is required in order to make a safe and flavorful product.
Ferment Your Vegetables guides readers on how to naturally ferment vegetables using simple methods and equipment. In just a few simple steps, you can make batches (however large or small you like) of pickled carrots, minty radishes, zingy krauts, and more.
Amanda Feifer, founder of the popular website phickle.com, provides you with about 90 step-by-step recipes. Your ferments will have you eating delicious and natural vegetables the whole winter through--unless you're kind enough to share!
3.5 stars This was a pretty good book for anyone who wants to do some pickle making. I picked it up at the library because I'm growing some shiso (perilla) and wanted ideas and ways to use and preserve it. There's a lot of variety crossing many cultures because every culture has pickling as a preservation means. Of those the Japanese pickles are my favorite. Many recipes make smaller quantities good for today's household size.
Good information on technique, but without as much background as The Art of Fermentation: An in-Depth Exploration of Essential Concepts and Processes from Around the World. On the other hand, this has recipes (nut ferments,sauces) that aren't found in most places. Has many recipes to inspire, but if you are creative enough to choose/mix your favorite ingredients you could probably due without the book and rely more on a technique related book.
Very approachable guide to fermentation. I have made radish kimchee, kraut, and beet kvass out of here so far. Love that she has Asian and Eastern European flavors and traditions in the same book.
Also nice that Feifer openly acknowledges her forerunners in the pickle game. I hate when cookbook authors act like they are sui generis unless they really are.
Really well done -- great photos, instructions, and tone. Not sure I'm gonna be able to get myself to do this before the summer, but would love to make my own pickles banh mi!
I've been experimenting with lacto-fermenting vegetables as a way of preserving them and to increase their nutritional value even more. This book has quite a few recipes that sound delicious. I'm going to try a few of them before deciding whether to purchase this book. But it's definitely a contender to add to my personal library!
One star off because I am still spoiling my ferments! Ugh okay so I went for the half gallon jars and not the small quart size like she suggests. I need more salt! The radishes did turn out close to decent and the recipes look good.