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Vibe: The Secrets of Strong Connections in a Lonely World

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Listening Length = 6 Hours & 49 Minutes

#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closeness


When we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face interaction gives way to digital screens, communication gets outsourced to AI, and the world becomes more polarized, our loneliness crisis shows no signs of slowing.

To reveal how we can forge faster, stronger, and longer bonds, Adam Grant offers groundbreaking studies, expert insights, and myth-busting stories. Filled with the eye-opening takeaways that have brought millions of readers to his books, Vibe teaches us that similarity is not necessary for solidarity, chemistry doesn’t always happen quickly, and closeness doesn’t always take time.

Along the way, Grant introduces us to a crew of astronauts who learned to trust people they don’t like, a comedy troupe that swears by taking time apart as a key to staying together, a band that grew closer by learning to fight more, and a journalist who designed a gathering that led to seventy-eight marriages. He also opens up about his personal struggles to find his place as a shy introvert and the lessons that propelled his transformation into an enthusiastic convener. Through these examples and more, Grant uncovers the keys to creating deeper relationships and tighter communities.

Vibe will change how you interact with people. No matter how good you are at connecting, you can always get better—and help others get better too.

Featuring the voices
Torian Brackett, Mike Brennan, Cady Coleman, Chris Colin, Susan David, William DeMeritt, Bill DeReamer, Noah Devereux, Joe Dumars, Paul Eastwick, Janina Edwards, Kimberly Farr, Mark Goffman, Allison Grand, Elena Grant, Henry Grant, Joanna Grant, Dan Green, Jennifer Greif Green, Sean Patrick Hopkins, Gildart Jackson, Lauren Klein, Helen Laser, Brian Little, Mandy McLean, Amber Naslund, Peter Noble, Trisha Pasricha, Harry Reis, Anna Rust, Becky Sauerbrunn, Phil Towle, Paul Turnbull, J. Rodney Turner, Julianna Wilson and Sherry Zaslow

With special appearances
John Amaechi, Ash Brandin, Brené Brown, Brian Chesky, Cady Coleman, Glennon Doyle, Joe Dumars, John Kanengieter, Paolo Nespoli, Aliza Pressman, Megan Rapinoe, Abby Wambach

This audiobook features clips from the TED podcasts WorkLife and ReThinking, courtesy of TED.
It also includes audio from the following
Ordinary The Science of How We Can Achieve Big Change with Small Acts, by Gregory M. Walton, PhD, copyright 2025 by Gregory M. Walton. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved
Audio clips excerpted from Some Kind of Monster (Joe Berlinger and Bruce Sinofsky, 2004) courtesy of Blackened Recordings, Inc.
Quote from The Gifts of Imperfection Audiobook courtesy of Brené Brown
Coach K audio clip from the Dear World Instagram Page
Audio from the comedy special, SAP, was used by permission of Mae Martin and All Things Comedy
The Memorial of Justice Antonin Scalia courtesy of C-SPAN
Sharing Space by Cady Coleman

* This audiobook edition includes a downloadable PDF containing illustrations, Actions for Impact, and Notes included in the book.

Audible Audio

First published October 15, 2026

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About the author

Adam Grant

42 books21.9k followers
Adam Grant has been Wharton’s top-rated professor for 7 straight years. As an organizational psychologist, he is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world’s 10 most influential management thinkers and Fortune’s 40 under 40.

​He is the #1 New York Times bestselling author of 5 books that have sold millions of copies and been translated into 35 languages: Think Again, Give and Take, Originals, Option B, and Power Moves. His books have been named among the year’s best by Amazon, Apple, the Financial Times, and the Wall Street Journal. His New York Times article on languishing is one of the most-shared articles of 2021.

Adam hosts WorkLife, a chart-topping TED original podcast. His TED talks on original thinkers and givers and takers have been viewed more than 30 million times. He received a standing ovation at TED in 2016 and was voted the audience’s favorite speaker at The Nantucket Project. His speaking and consulting clients include Google, the NBA, Bridgewater, and the Gates Foundation. He writes on work and psychology for the New York Times, has served on the Defense Innovation Board at the Pentagon, and has been honored as a Young Global Leader by the World Economic Forum. He has more than 5 million followers on social media and features new insights in his free monthly newsletter, GRANTED.

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5 stars
513 (36%)
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585 (41%)
3 stars
234 (16%)
2 stars
53 (3%)
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28 (1%)
Displaying 1 - 30 of 93 reviews
Profile Image for Maggie Stiefvater.
Author 73 books172k followers
Read
October 6, 2026
Another one from Adam Grant, who's both an agentmate and an editormate—a rare combo, notable because both my agent and editor are pragmatic, idealistic humans interested in pragmatic, idealistic works. Add in Adam, a social introvert with many years of group dynamics behind him, and you get VIBE, a tender-hearted book full of science. I found it thought-provoking! Affirming! Enjoyable! It was fun and meta to use the examples on connection-building to start conversations with my existing connections. "Hey, in chapter three, it says . . . what do you think about that?"

A good read for any people who, you know, want to interact with people.
Profile Image for Marisa G..
Author 3 books153 followers
October 19, 2026
I will read anything Adam Grant writes. When it comes to making research compelling and applicable, he's top-notch.

VIBE seems to have two central premises:
1. How we should approach our relationships depends on the type. He identifies four distinct types of connections: associates (transactional), pals ( shared activity), allies (shared goal), companions (close/intimate). He argues that we can have close and less close affiliates or pals rather than closeness being defined by companion-ship. My pushback here is that Grant presents these categories quite rigidly (advising us to treat each of these types of connections differently) and yet, people can fluidly move in and out of categories and if we treat an associate like a pal--it's not always a blunder; it can expand the relationship.

2. "Chemistry and closeness are products of interactions not individuals": Different conditions bring out different sides of us. A successful relationship is about enhancing the conditions that make us connect and exposing us less to the conditions where we disconnect. Here, Grant encourages us to create better conditions by being more accepting: considering the positives of an ambivalent connection OR by thinking about how someone's negative qualities are also positives when viewed in a certain light. My pushback here is that there ARE individual traits that tend to promote more connection (I wrote the book Platonic on these traits) and there are some people who are better at connecting with others across contexts. In other words, I think your ability to connect is both a trait (personality feature) and state (dependent on the context)--which comes out in parts of the book, as when Grant points to the research on people being happier with conscientious spouses.

Overall, I found the book highly engaging and incredibly well-researched. There were a lot of parts that pushed me to think of my connections differently (what are the conditions by which this friendship flourishes? Falters? How can I join more groups?) I learned a lot and would strongly recommend!
Profile Image for Olive Fellows (abookolive).
923 reviews6,539 followers
Want to Read
September 13, 2026
I've accidentally become an Adam Grant superfan over the past few years. His books inevitably give me a new perspective, enough to make me re-mold parts of my life around them. That's not a hyperbole. These books live in my head rent-free.

Can't wait for it to happen all over again!

Click here to hear more about this book and my other anticipated releases of the upcoming quarter over on my Booktube channel, abookolive!

abookolive
Profile Image for Olivia Swindler.
Author 2 books59 followers
October 26, 2026
I love Adam Grant. This book is especially important as we face a loneliness crisis.
Profile Image for Chad Manske.
1,654 reviews47 followers
November 4, 2026
Adam Grant has written a book about “vibing,” which sounds like a distinguished psychologist announcing a sabbatical inside a teenage group chat. Fortunately, “Vibe: The Secrets of Strong Connections in a Lonely World” offers something more substantial: an accessible argument that human chemistry is less a mysterious gift than something our interactions can help create. Think connection, not cosmic compatibility. Grant’s most useful move is distinguishing four kinds of relationships: associates, allies, pals, and companions. These involve transactions, shared purposes, enjoyment, and care, respectively. The categories clarify why your favorite golf partner might be a disappointing confidant, or why a reliable colleague need not become your drinking buddy. Different relationships serve different purposes; expecting everything from everyone is a splendid recipe for resentment and unnecessarily awkward lunches. The examples keep the conceptual machinery humming. Astronauts must learn to coexist during months in space; Metallica needs professional help to remain Metallica. These stories make a persuasive point: connection is not merely finding agreeable people. It also involves creating conditions in which imperfect, occasionally incompatible people can function together. Grant’s accessible style turns an unwieldy subject into an inviting conversation rather than a seminar with compulsory participation. Still, the book occasionally resembles an operations manual for something that resists standardization. Grant’s carefully choreographed dinner parties, including shoe games and musical chairs, may strike some readers as delightful and others as grounds for faking an urgent appointment. More seriously, memorable social psychology experiments cannot automatically support sweeping prescriptions. An intriguing finding is not necessarily a dependable instruction for navigating friendship, intimacy, or the complicated business of being human. The book’s central strength, however, survives those reservations: it replaces fatalism with agency. Chemistry need not arrive instantly, similarity does not guarantee solidarity, and closeness need not require years. Grant makes connection feel more possible without making it entirely predictable. Read him for useful distinctions and experiments, not commandments. Then put down the book and meet someone without turning the encounter into a laboratory exercise.
Profile Image for Sarah.
491 reviews82 followers
November 4, 2026
I'm an Adam Grant fan. He always gives me new ways at looking at things - in this case - our connections with people. He describes these connections as associates (transactional), allies (purpose), pals (fun), and companions (care). Entertaining, with examples including his own family and his frenemy to ally relationship with Brene Brown. Listened to the audiobook.
Profile Image for Sheila The Reader.
635 reviews50 followers
Review of advance copy received from Publisher
October 10, 2026
Adam Grant is one of my favorite nonfiction authors because he's such an idea starter. I've loved several of his books, including Think Again and Give and Take, and what I appreciate most about his writing is how he challenges conventional thinking, particularly around organizations, leadership, and human behavior. Vibe was another book that had me bookmarking the audiobook to think about what he was saying.

As a Talent Development Consultant, I naturally connected most with the workplace aspects of this book. I'm wrapping up a year-long, in-person leadership development project with two colleagues I absolutely adore, and one of my favorite concepts Grant introduces is something called 'collective effervescence'. It's that shared energy and sense of belonging that comes from working together toward a common purpose. I immediately recognized it in my own experience, and I loved having a name for something I've been feeling all year.

I also appreciated how he challenges some of the things we've come to accept about organizational culture, corporate values, and even the way we bring people together. He doesn't just present research and interesting ideas. He gives us practical ways to think differently about how we work and connect with others. And while I gravitated toward the workplace material, there's plenty here about friendships, families, and relationships outside of work, too.

The audiobook deserves some attention because the production was fantastic! It's a full-cast experience with dozens of voices, special appearances from people like Abby Wambach, Megan Rapinoe, and Glennon Doyle, and clips from TED Talks and podcasts. I absolutely love full-cast narration, and the variety of voices kept me engaged throughout.

Thank you to Penguin Random House Audio for providing an advance listening copy of Vibe through their Early Listening Program. All opinions are my own.
Profile Image for Andy.
125 reviews6 followers
October 29, 2026
I finished this book in just two days. I appreciate the knowledge, ideas, and passion Adam Grant brings to the table, but after 250 pages, I still couldn’t quite feel the vibe.

A handful of unique case studies, no matter how fascinating, doesn’t necessarily tell us much about how humans connect as a whole. If anything, I found the book rather flat.

Based on my own limited experience with coworkers, friends, acquaintances, and family, I believe a genuine connection can only last as long as both sides continue to benefit from it in some way. Once that balance starts to shift, the vibe gradually fades.

Of course, some connections last for decades. But I see them as the exception rather than the rule, and they don’t necessarily represent the bigger picture.

Interesting ideas, but ultimately, the book didn’t quite deliver the depth I was hoping for.
Profile Image for Sekar Writes.
369 reviews12 followers
October 22, 2026
Full review and summary.

“I love people, but for a long time, I struggled to connect with them.” Adam Grant’s first line in this book could have come from my own diary. I’m a longtime fan, and one of his works, Think Again, is on my yearly reread list, so I picked this one up once it was published.

Vibe reminds me again why I love Grant works despite the topics sound mainstream at a glance but going deeper, Grant offer a lot of facts that we popularly believe yet scientifically not true, for example he takes apart popular beliefs like “birds of a feather flock together” and walks through how bonds form, last, and grow in groups. My favorite takeaway is why many of us feel happier with friends than with partners or kids: we spend that time differently. Chores and discipline go to one, fun plans go to the other.

Sure, connections can’t be fixed by reading a book. But this book gives you new ways to think about your relationships. Just like Adam Grant writes in Vibes, “This is an idea book, not a self-help book, but I still hope it’s helpful.”
Profile Image for Macy.
549 reviews
October 25, 2026
read this because rahul had it on his shelf (from a work event) and I have been trying to open myself to making more genuine connections. it’s earnestly written but uninspiring. it delivers “how to win friends and influence people”-esque advice interspersed with nothingburger diagrams and anecdata. Grant centers a lot of the advice in his own experience which is generally fine but not interesting and does not always feel well-thought out or equitable. in spite of saying he’s a facts and numbers citations guy (which feels like a redditor-type personality facade) most charts are just made up diagrams of feelings he has. I don’t think I learned new techniques from this book but I guess it at least offered an organized structure for viewing the world. also I really want to eat the jelly puzzle pieces
Profile Image for Alex Bermingham.
3 reviews
November 2, 2026
Adam Grant gets it.

Organisational psychologist writing about how and why people connect/vibe. Does it with a mix of story telling, research citations and personal insights from his own life.

Challenges you to look at all your relationships and categorize them as; Associates, allies, pals or companions to gain clarity over the role people play in our lives.
Profile Image for Grace.
141 reviews2 followers
October 25, 2026
Officially an Adam Grant groupie. Another winner & thinker!
11 reviews
November 5, 2026
This is a sweet, "me-search" book from Grant. I loved the concept, it helped me reflect on my own relationships past and present. In the week after reading it I recommended it to three people in unrelated conversations, for completely diffenent reasons, and have referenced it at work twice. Super practical, but standard Adam Grant, pacey, fun, and insightful writing.
1 review
October 26, 2026
I've long appreciated Adam Grant's ability to challenge conventional thinking and make complex ideas feel relevant to everyday life. Vibe is no exception. As someone who spends a lot of time thinking about relationships, leadership and what makes people genuinely connect, I found myself reflecting on my own experiences throughout the book. It's the kind of book that makes you rethink how you approach conversations, build relationships and interact with the people around you. Adam's work here is engaging, insightful and filled with ideas that stick with you long after you've finished reading. Highly recommend!
2,144 reviews25 followers
October 18, 2026
I feel the whole book sounds like a long podcast.
Profile Image for Suzi Sullivan.
66 reviews6 followers
October 14, 2026
Outstanding book with insights about relationships I’d never considered. I am absolutely positive this will be life changing in many ways and can’t wait to see how it plays out in my life.
Profile Image for R.
77 reviews2 followers
November 6, 2026
⭐ 3.5/5

I wasn’t entirely sold on this book in the opening chapter, but it steadily won me over. The examples felt fresh, relevant, and genuinely useful, particularly those involving teamwork, family dynamics, and approaches to education. I especially appreciated the comparisons between different methods used in schools, which gave me plenty to think about.

My main criticism is less about the book itself and more about the audiobook experience. The author is an engaging and animated narrator with a pleasant voice, but I sometimes found the pacing didn’t leave enough room for the ideas to really sink in. This is a book that invites reflection, and I think I would have absorbed more of it in print, where I could pause, revisit passages, and sit with particular examples.

Ultimately, there’s a lot of valuable material here, and I found myself appreciating it more as I went along. My 3.5-star rating reflects the listening experience as much as the content. It’s certainly a book I’d recommend, and one I would actually consider buying in print to revisit.
Profile Image for Josh.
139 reviews
November 3, 2026
Vibe gave me words for relationships I'd been lumping together as "friends." Grant's split into associates, allies, pals, and companions made me see that my family can be pals, not just companions, and that not everyone wants to be close to their manager. A few lines stuck with me: "A vibe is not the energy someone gives off; it's the energy you create together." "Share from your scars, not your wounds." And "Time apart allows you to rethink, refuel, retool, and reconnect." The last chapter on family dinners, traditions, and asking kids "Who did you help this week?" was the most inspiring part for me. I finished with a list of things to try at home.
Profile Image for Caitlin Carr.
9 reviews
November 3, 2026
This book offers such an interesting perspective on building meaningful relationships in today's disconnected world. Adam Grant combines fascinating research with relatable stories that make the lessons easy to understand. I especially enjoyed the idea that genuine connection doesn't always require similarity. A refreshing and valuable read!
Profile Image for Erik Bonkovsky.
197 reviews1 follower
November 1, 2026
Adam Grant increasingly feels like a must read. He writes cogently and readably. His books are timely and relevant with evidence-backed ideas that are easily implemented at work, church, or home.
Profile Image for Nora.
93 reviews9 followers
November 6, 2026
I’m not an Adam Grant fan girlie, but I loved this. My only complaint was that it was too short! Would have loved him to delve into certain topics more.
Profile Image for Kristen Brosch.
1,012 reviews5 followers
October 28, 2026
I can’t fathom a single instance in which this book would not be helpful to its reader. If you interact with people ever in your life, you could benefit from this book. Relationships of all sorts (family, romantic, friends, coworkers, acquaintances, strangers, etc) and communication are what this book focuses on. I enjoyed it.
Profile Image for Sara Bremer.
62 reviews3 followers
November 2, 2026
I really enjoyed this book on connection by Adam Grant. I especially found the parts about getting clear on categorizing relationships and not expecting anyone to be your everything.
Profile Image for Diane Mussio.
47 reviews
October 27, 2026
Excellent concepts and love the varieties of stories that make the concepts concrete, easy to understand and relatable for the reader. Really like the “Actions for Impact” section at the end for practical takeaways. My favorite one is “rethink your potential to vibe”
82 reviews
October 27, 2026
Excellent, as always. I truly wish I had read this years ago to improve my relationships. I am going to reread and take notes.


Very worthwhile.
Profile Image for Christian.
189 reviews41 followers
September 28, 2026
The first third is stupendous. I loved the stories about Tolkien and Lewis’ friendship and the Ellis and Atwater collaboration on desegregation in North Carolina. These stories helped underpin his idea that there are different ways to vibe with people.

My favorite quote captures it: “The expectation that chemistry should come instantly cheats us out of connections. So does the assumption that our first impressions are final. We miss out on many potential bonds when we give up after false starts. Humans aren't static-we're dynamic. Our personalities shape-shift across situations and over time, and our strongest vibes emerge when we take on new shapes together.”

I also loved the story of Monty Python to illustrate how sporadic interactions can still substantiate great connections.

The story of Metallica was interesting but started to get into areas that have been well covered, particularly in numerous leadership and team-building books

But it was the third part on scaling relationships that really got away from original thought. It’s not bad so if it’s new to you then you’ll love this section! He references some stuff I love like Priya Parker’s work on designing gatherings and Robert Putnam’s seminal work, Bowling Alone. But mostly it’s just a good overview. It ends on family and rituals (I recommend Sasha Sagan’s, “For Small Creatures Such as We”) and shifts from popular stories to more personal ones about parenting and families. Again lots of stuff on this that I found too referential to be interesting.

All that said it’s worth a read. And if part 3 is new to readers it’d be a 5.
Profile Image for Bonnie Grover.
980 reviews27 followers
Review of advance copy received from NetGalley
September 12, 2026
Wow! As a leader and educator, I have come to think of Adam Grant as a well-respected expert on the human condition. He has a remarkable insight into exactly what makes us tick. I have pages and pages of notes after reading this book which I plan to refer back to often. Some of my favorites definitely apply to the world of education.

“Time apart allows us to Rethink, Refuel, Retool, and Reconnect.”
“Every interaction has the potential to educate, expand, energize, and elevate us.”

I think this would be an excellent choice for a book study whether in the world of business or education, or maybe just to create a Vibe with family or friends. I look forward to sharing it and having meaningful conversations about it.
1 review1 follower
Review of advance copy
September 14, 2026
Another fascinating read by Adam Grant. It’s full of interesting facts and anecdotes, along with plenty of science and research behind how to create stronger and more meaningful connections.
Profile Image for Susan Johnson.
1 review
Want to Read
May 13, 2026
Oh my goodness, I can’t wait for this release! Adam Grant’s books are always a masterclass in psychology. This is exactly what our lonely world needs right now. Definitely at the top of my wishlist! 📚✨
Displaying 1 - 30 of 93 reviews