10,000 Steps to Your Dream Body: Your Guide to Lifelong Fitness, Weight Loss, & Happiness
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The science behind the 10,000 step regime (exactly how you’ll get results!) How to get started – for beginners Commencing the 10,000 step regime How to make & track your progress Preventing injuries, staying healthy & happy And much, much more
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Good book for a beginning walker. Gives you information for setting goals, health benefits and shoes. I would recommend to anyone wanting to start walking. Short read.