The Complete Idiot's Guide to Controlling Anxiety

by Joni E. Johnston

Gives readers the tools to soothe their nerves.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques

336 pages, Paperback

Published December 5, 2006

About the author

Dr. Joni Johnston is a clinical/forensic psychologist, private investigator and crime writer who got hooked on true crime at age fourteen, while reading Helter Skelter on a family vacation. She has spent her career inside prisons, forensic hospitals and criminal courts and has worked with offenders and victims.

She especially enjoys communicating with the general public about crime and writes a blog for Psychology Today called the Human Equation. She also hosts a youtube channel called Unmasking a Murderer. She has been interviewed on numerous media outlets including 48 Hours, 20/20, and several Investigative Discovery shows.

Reviews

[Ann-Marie Larson · Rating 1 out of 5]

This did not work - I expected to be cured....oh well, onto "The Secret" maybe that will work.

[Francisco J.]

It's not supposed to cure you; it's purpose is to help you cope.

[Shannon Grimes · Rating 5 out of 5]

Liked it. Easy to read. Helped me to understand many people feel similar to the way I do. Felt better by the time I finished the book! And plan to read more "Complete Idiot's Guide..." books.