Body Calm: The Modern-Day Meditation Technique that Gives You the Best from Your Body for Life

by Sandy C. Newbigging

Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover:
 

the research that proves meditation is essential for self-healing, staying healthy and even living longer
the eight most common causes of bad health
quick-start cures for lowering stress and increasing serenity
Sandy's five comprehensive directories listing physical conditions and their mind-based causes
 
Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
 

Genres: Self Help, Nonfiction, Health, Meditation, Psychology

296 pages, Paperback

First published October 6, 2015

Reviews

[Christina Jahren · Rating 4 out of 5]

En reise 🧘🏼‍♀️❤️‍🩹

[Jonas · Rating 1 out of 5]

Wow, this was... so... not for me. What can I say? I found this book in a freebie bookshelf and though it might contain a few useful clues to meditation, which is something that I guess most people could benefit from, me included. As opposed to the book, I’ll try to keep this brief and pain-free. Bulletpoints it is.

Pros:
+ Reminder of the basics: Breathe, relax, observe the gap between what you want and what you think you need.
+ Yes, a positive attitude is likely to have an impact on your mental and physical health.

Cons:
- Self-help can be such a bore.
- Non-scientific. Bacteria, chronic diseases and cancer? Quit worrying, stay positive and you’ll be fine. Really?!
- Repetitive. Blablabla... this was a page turner in the negative sense. I just flipped my way through most of it. Sure hope there are some books with more quality on the subject.

[Connie · Rating 4 out of 5]

Following "Mind Calm," this book walks you through a basic meditation technique and some specific techniques relating to specific physical problems. The book actually focuses most on the same basic techniques as Mind Calm in terms of experiencing conscious awareness and differentiating between context and content in meditation and life.