How to Get Addicted to Appreciation: The Transformative Power of Noticing and Valuing the Good in Your World

by Timm Chiusano

A life-changing guide to noticing the small stuff, finding wonder in the simplest things, and becoming your happiest self, from social media phenomenon Timm Chiusano

A former corporate executive, an enthusiastic husband and dad, and a content creator beloved for his storytelling and real-world advice, Timm Chiusano lives his days to the fullest. Whether he is waking up (as usual) at 4:02 a.m., giving his free pep talks in the subway, or enjoying evening snack hour with his family, he treats each moment as something worth savoring.

In How to Get Addicted to Appreciation, Timm shares his philosophy for making the most of his time and building a joyful, purpose-driven life. Distinct from gratitude, appreciation, he argues, is foundational for enjoying and understanding the world around us—to be present, to be more comfortable with who we are, and to simply take in what each day has to offer. Blending stories of his adventures with thoughtful reflections and exercises, Timm shows how to harness the power of appreciation for the world around you and yourself. Through simple but powerful perspective shifts, you’ll learn how choosing to notice and value the good whenever you can, even during your most mundane or challenging moments, helps you embrace uncertainty, recognize your talents, and pave your own path toward fulfillment.

Heartfelt and wise, How to Get Addicted to Appreciation is an invitation to reconnect with the joy, surprises, and wonders of the everyday.

Genres: Nonfiction, Self Help

260 pages, Kindle Edition

Published November 10, 2026

Reviews

[Cindy Neighbors · Rating 5 out of 5]

A super cute reminder to appreciate the little things in life that we normally take for granted! Thank you to Flatiron Books for the advanced copy in exchange for my honest review.

[Christina C · Rating 4 out of 5]

How to Get Addicted to Appreciation by Timm Chiusano is a refreshing and uplifting read that reminds us to slow down and appreciate the little things in life. I loved the author's positive outlook, relatable personal stories, and practical advice on finding joy in everyday moments. The book offers a great reminder that happiness doesn't always come from big accomplishments but often from simply being present and recognizing the good around us. Some ideas felt a little repetitive, but the overall message is meaningful and inspiring. A heartwarming book that encourages you to shift your perspective, embrace gratitude, and find more joy in the ordinary. Definitely worth reading!

[Angie Miale · Rating 3 out of 5]

I was hoping for Ted Lasso in self-help book form. What I got was a little more Ned Flanders. 😬

Don’t get me wrong, I love a positive outlook! But while this book is bursting with optimism and good intentions, I found myself wishing for a little more nuance, maturity, and realism. Sometimes the relentless positivity felt a bit too simplistic for the complexities of actual life.

It’s a quick read, and if you can’t get enough positive psychology and personal development books, there’s certainly something here for you.

That said, I think this is one best read with your eyeballs rather than your ears. 👀 The book includes activities and exercises that would probably work better on the page. The author narrates the audiobook himself, but I found the production a little uneven, with noticeable shifts in volume and occasional muffled audio that distracted from the experience.

Ultimately, I appreciated the message more than the execution. A worthwhile reminder to notice the good around us, even if the delivery wasn’t quite for me.

🎧 Thank you to Macmillan Audio for the complimentary audiobook through the Macmillan Audio Influencer Program! All opinions are my own.

#BookReview #AudiobookReview #HowToGetAddictedToAppreciation #NonfictionBooks #Bookstagram

[Sara Loves Books · Rating 4 out of 5]

I really loved the reminder this book gave me to just... pay attention. ❤️

Life moves SO fast, and I am definitely guilty of always thinking about what's next instead of appreciating what's happening right now.

Nothing here felt overly complicated or preachy. It just made me want to notice the good stuff more, tell people when I appreciate them, and be a little more present in my own life.

Sometimes you read the right book at exactly the right time. This felt like one of those.

Thank you to NetGalley, Flatiron Books, and Timm Chiusano for the ARC!

#HowtoGetAddictedtoAppreciation #NetGalley

[Dan · Rating 4.5 out of 5]

This is a great addition to the self growth / personal development library. I really appreciated the nuggets of personal stories that helped bring the concepts to life. Each chapter is succinct and I appreciated the “Try this” prompts. I really liked the section on using appreciation to find your purpose. It really made the concept of purpose and purpose statements “real” where often times they don’t feel connected to real life.

This book is easy to read and revisit when you need it. I recommend it and give Timm a follow on all the social media channels.

[Victoria Lehrer · Rating 3 out of 5]

I received this book for free via a giveaway.

A wonderful reminder to slow down and live in the moment. This book provides practical examples for reasons to appreciate everyday moments. This book will help you find a way to be more present and enjoy life around you.

[Tmac · Rating 5 out of 5]

This book makes such a quiet but powerful argument: appreciation is a skill you can actually train, not just a random feeling that shows up when life is going well. The line that completely stuck with me was the invitation to give yourself the opportunity to appreciate as much of this "one wild and precious life" as you can.

What really made it work for me were the everyday examples. The author takes ordinary situations—the exact kind of things that happen to all of us—and shows you how to find something to appreciate in them. Instead of staying abstract, it makes it super easy to picture trying the practice yourself that same day.
I also loved that it goes beyond private reflection. It encourages you to take that extra appreciation and pay it forward, whether you're sharing good news or just thanking someone for an idea. That outward step turns a nice sentiment into a habit that actually strengthens your relationships.

It's practical, warm, and incredibly easy to start using right away. Highly recommend it if you're looking to live a more grateful, attentive life!

Many thanks to Flatiron Books and Timm Chiusano for providing this ARC.

[Dante Apuzzo · Rating 5 out of 5]

I’m keeping a copy of this book around—and putting one in a time capsule. Timm’s message is as bold as it is straightforward: we can all become more present and addicted to appreciation if we take the time and trust the process. He shows us how he gets there through relatable anecdotes, reflective exercises, and quotes and graphics I have stolen and pinned to my corkboard. If you’re open to it, Timm’s idea of getting addicted to appreciation feels possible, not overstated or campy. I subscribe. And a hundred years from now, I’d want someone to find this book in a time capsule to see the good we saw in the people and things around us.

[Samantha Green · Rating 4.25 out of 5]

I appreciated Timm’s insight into how noticing and appreciating the small things can shift your perspective on everyday life and help you find a greater sense of purpose from day to day. I also enjoyed the actionable tips throughout the book for incorporating more appreciation into daily life.

Thanks Flatiron books for the arc!

[Britt · Rating 4.25 out of 5]

Learning to Appreciate the Little Things

ARC received through NetGalley in exchange for an honest review.

I enjoyed the overall message of this book. It's easy to get caught up in the routine of everyday life, constantly thinking about what's next, what needs to get done, or what isn't going quite right. Sometimes we get so focused on the bigger picture that we forget to appreciate what's happening right in front of us.

One thing I found interesting was the distinction between gratitude and appreciation. They're often treated as interchangeable, but the author makes an effort to explain why appreciation goes a little deeper. It's about actively noticing the things around you, finding value in everyday experiences, and being intentional about how you approach life. I also appreciated that the message wasn't simply about pretending everything is wonderful or forcing yourself to have a positive outlook all the time. Life happens, things get frustrating, and not every day is going to be a great one. But there is something to be said for recognizing that even in the middle of all that, there are still things worth appreciating.

The personal stories and practical exercises helped make the concepts feel approachable rather than turning the book into another lecture about how to live your life. I especially liked the emphasis on making appreciation a habit instead of something we only practice when things are going well. This is one of those books that serves as a reminder that sometimes a shift in perspective can make a difference. We don't necessarily need to change everything about our lives to find more enjoyment in them. Sometimes we just need to slow down enough to recognize what we already have.

Overall, an enjoyable and thoughtful listen with a message worth carrying into everyday life.

4.25/5 stars

[Drew Mcfadzean · Rating 5 out of 5]

Buy this book. It reminds us that a fulfilling life isn’t a series of milestones, accomplishments or external validation but mainly about appreciating what’s already in front of us. Timm’s perspective is practical and grounded in our shared experiences. The practices are achievable if you can commit to making small, daily changes. I’ve read other great books in this genre, Atomic Habits, Deep Work, Four Thousand Weeks, and this deserves a place in that pantheon.

[Beca · Rating 5 out of 5]

This book really makes you stop, look around, and appreciate the small things in your daily life. You can clearly see the impact of Timm's executive coaching background, and I loved getting the deeper context on his corporate career path beyond what he shares on social media. The exercises he incorporates are super practical and easy to apply to your own life, however that looks for you. And of course, I loved the shout outs to Kelly Jane (who also happens to be my running coach 😉). Congrats and cheers!

[Kelly Chiusano · Rating 5 out of 5]

I have read every version of this book and Timm nailed it this time. His renowned story telling shines through and keeps you engaged throughout. He did a tremendous amount of research to back up his stories cited throughout so it’s not just a “believe me” book.

[Rob Gerard · Rating 5 out of 5]

I've followed Timm for years, and this book delivers everything I love about his message. It taught me to slow down, be more present and patient, and trust that I'm right where I need to be. The biggest takeaway is that I get to choose whether I'm having a good time or a bad time. Highly recommend