¿Se encuentra frecuentemente sin enfoque y sin poder poner atención? ¿Se distrae fácilmente? ¿Siente que no logra hacer suficientes cosas importantes?
Si respondió “Sí” a cualquiera de estas preguntas, usted estará interesado en lo siguiente…
Mucha gente piensa que se nace con la capacidad de enfocarse o que se trata de algo sobre lo que no se tiene mucho control. Eso simplemente no es cierto. Personalmente he desarrollado mi propio enfoque, por eso sé que es posible hacer gran progreso en su habilidad para concentrarse. Se requiere cierta mentalidad y usted necesita la guía correcta para ver mejoría en su capacidad de enfocarse. Realice que todo lo que necesita saber se puede aprender.
Esto es lo que aprenderá con este libro:
-En qué enfocarse -En qué no enfocarse -Cómo entrenar su enfoque -Cómo enfocarse todo el día, todos los días -Cómo conseguir que toda su vida esté enfocada -Cómo permanecer enfocado no importa qué
Estos son ejemplos de algunos de los consejos que encontrará en este libro:
-Elaborar planes de acción (Consejo #4) -Hacer frente a las ideas perturbadoras (Consejo #10) -Encontrar el punto dulce del desafío (Consejo #11) -Tomar descansos inteligentes (Consejo #20) -Hacer un inventario de grandes logros (Consejo #25) -Utilizar un sistema de recompensas (Consejo #29) -33 grandes consejos en este libro!
Issac (IC) Robledo’s superpower is he can relate to anyone... including you. His mission is to help you live in higher states of consciousness, so his books focus on love, truth, and prosperity.
He’s an internationally best-selling author, editor, and publishing professional. His 15+ books on self-improvement and spirituality have sold over 250,000 copies, earning over 10,000 reviews.
His B.A. in psych from Purdue and his M.S. in org-psych from University of Oklahoma are badges of honor, but what matters for you is that he’s absorbed many disciplines, synthesizing knowledge from gurus, libraries, meditations, various philosophies and teachings worldwide, both common sense and esoteric.
That’s one reason he believes in you and your potential, regardless of your past. Another is that he’s overcome searing mental health struggles like depression and social anxiety. He’s been in the dark and found his way to the Light, and he’ll help you do the same.
This is a great, short guide on improving your focus and time efficiency. As someone who works very long hours and is constantly balancing that with family, this is a subject near and dear to my heart - and this book was worth the read.
Many of these tips are common sense, but it helps being reminded of them. Other tips have links to various scheduling and time management tools I was unaware of. The author also knows what he's talking about. I especially agree with his conclusion that multi-tasking is not efficient; and the power of saying "no" to certain tasks sometimes is something I think of lot of us need to be reminded of.
I also like the fact that the book is short. In a word, it's focused!
A short yet practical book to get you keyed on what you need to do to stay on task. The fixed format for each tip lets you anticipate what to expect, and concise enough that you can apply the advice effectively. The author provides many personal examples of how helpful the tips are. However, not all the tips may match your style. But try them all anyway. You can then determine which ones are most useful to you.
This is a straightforward, short book with loads of useful tips on how to improve your focus. I liked the fact it didn’t have a lot of fluff but just got to the point and although several of the ideas are familiar it is useful to be reminded every so often so you can get back on track. I know I need to stick to one thing and try to curtail my butterfly mind… I also know I’ll return to this book. An easy and useful read.
São dicas rápidas (e algumas úteis) sobre focar mais em trabalhos e outras atividades. A praticidade delas é o grande ponto positivo do livro. No geral, para quem tem dificuldade em focar-se, vale a leitura.
Solo el 30% de lo que leí es lo que realmente andaba busacando, el 70% restante es información inecesaria. Lo bueno es que me tomó solo dos horas en leer el libro y subrayar lo más importante.
Gostei muito da leitura, bem agradável. O autor é bem objetivo, gostei muito das dicas de como manter o foco na vida, vou aplicar. Recomendo muito pra quem está com problema pra conseguir foco e não sabe por onde começar.
O livro praticamente resume ideias de outros livros por fazes, não acrescentando nada de novo, ideal para quem nunca leu ou lê poucos livros de auto-ajuda e organização de tempo!