It's Probably Your Period

by Dr Mary Ryan

Audible Audio

Published May 1, 2026

Reviews

[Ashley · Rating 3 out of 5]

Seems aimed at younger readers or those with a more basic info about menstruation. Seems like a good starting point for teens or parents of teens. I also found some of the diet suggestions to be a bit judgemental, or to lack nuance, suggesting that limiting sugar/eating whole foods is equally easy for everyone.There was some nice info about history of menstruation in Irish culture/mythology at the start of the book. And some in depth reviews and analysis of medical failings around periods, I would have enjoyed for there to have been more info like this throughout the book.

[Érin · Rating 3 out of 5]

A very informative book, would be great to add to a secondary school curriculum. Giving it 3 stars as it felt a bit like what the Barbie movie was for feminism. A great starting point with all the basics, but not as in-depth as I hoped.

[Aga · Rating 5 out of 5]

Another amazing, well researched and informative read.

Dr Ryan is focusing on period and period health and explains what is normal and when to seek help.

It is very educational and very informative read. Dr Ryan as always advocates for better healthcare.

[Jen Bradley · Rating 1 out of 5]

DNF, approx 2hours into the audio book. Feels repetitive and aimed at either pre-teens curious about periods or their parents on how to support them.

I thought this would be more helpful in how I could manage my own period, which might come later, but I don’t want to wait around to find out.