What do you think?
Rate this book
The Five Seasons Method: A gentle path toward emotional and spiritual balance
Not yet published
Expected 17 Sep 26Find emotional and spiritual balance by aligning with the restorative energy of the seasons...
In ancient Eastern philosophy, there are five seasons - and each season carries its own kind of lesson.
Spring brings vision.
Summer brings joy.
Late Summer brings grounding.
Autumn brings release.
Winter brings stillness.
Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.
Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature's rhythms to better meet the challenges of modern life.
Whether you're recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.
In ancient Eastern philosophy, there are five seasons - and each season carries its own kind of lesson.
Spring brings vision.
Summer brings joy.
Late Summer brings grounding.
Autumn brings release.
Winter brings stillness.
Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.
Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature's rhythms to better meet the challenges of modern life.
Whether you're recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.
Kindle Edition
Expected publication September 17, 2026
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.