Better Energy: Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

by Kate Deering

462 pages, Kindle Edition

Published March 7, 2026

Reviews

[Hayley]

I got as far as I could with this book. It’s just so heavily worded and while I am intrigued and curious behind the science of it all, this was a bit too much.

[Claire Neilson]

A very complex but informative read. The scientific parts were a bit too much for me, so one star removed for that. I was also surprised to learn that some foods thought to be healthy are in fact energy and metabolism blockers.
Along with Kate's first book (How to heal your metabolism), I would recommend reading this one. It is certainly a book that I will revisit from time to time for my ongoing journey of maintaining and losing some body weight but not sure I agree with some of the content.